Schweinefleisch, boden, rohöl: Nutrition Facts
Generic food Raw Fleisch
Schweinefleisch, boden, rohöl contains 233 kcal per 100 g. A typical serving of Referenzbetrag, RACC (110 g) provides about 256 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Schweinefleischerzeugnisse on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 20 % of the Daily Value for Zink and 14 % of the Daily Value for Phosphor.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 233 kcal | |
| Total fat M | 17,5 g | 22 % |
| Saturated fat M | 6,3 g | 31 % |
| Trans fat M | 0,066 g | |
| Cholesterol M | 71,2 mg | 24 % |
| Sodium M | 53,6 mg | 2 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 17,8 g | 36 % |
| Calcium M | 5,9 mg | 0,5 % |
| Eisen M | 0,79 mg | 4 % |
| Magnesium M | 19 mg | 5 % |
| Phosphor M | 173 mg | 14 % |
| Kalium M | 318 mg | 7 % |
| Zink M | 2,2 mg | 20 % |
| Kupfer M | 0,067 mg | 7 % |
| Mangan M | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the lowest quarter of Schweinefleischerzeugnisse (median 22 g)
- Fat17,5 gin the top quarter of Schweinefleischerzeugnisse (median 9,2 g)
- Saturated fat6,3 gin the top quarter of Schweinefleischerzeugnisse (median 2,9 g)
- Sodium53,6 mgin the lowest quarter of Schweinefleischerzeugnisse (median 87 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water63,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 7,8 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 2,6 g |
Other components (3)
| Wasser M | 63,9 g |
|---|---|
| Stickstoff M | 2,9 g |
| Asche M | 0,92 g |
Other forms of Schweinefleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Schweinefleisch?
100 g of Raw Schweinefleisch has 233 kcal. Referenzbetrag, RACC (110 g): about 256 kcal.
Is Raw Schweinefleisch high in protein?
Raw Schweinefleisch contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 19,6 g in Referenzbetrag, RACC (110 g). About 31 % of its calories come from protein. Compared with other Schweinefleischerzeugnisse, that is in the lowest quarter (median 22 g).
How many carbs are in Raw Schweinefleisch?
Raw Schweinefleisch has 0 g of total carbohydrates per 100 g.
How much fat is in Raw Schweinefleisch?
Raw Schweinefleisch contains 17,5 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Raw Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (20 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Schweinefleisch?
100 g contains 53,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Schweinefleisch have the same nutrition Raw and Cooked?
No. Per 100 g, Schweinefleisch, boden, rohöl has 233 kcal, while Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2514745. License: CC0 1.0 (U.S. public domain). Source record dated 20. April 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.