Pan Molde Integral
Packaged product Mahlzeiten und Gerichte San Gabriel
Pan Molde Integral contains 330 kcal per 100 g. A Serving, 1 rebanada, 34 g (34 g) provides about 112 kcal.
Roughly 80 % of its calories come from carbohydrates, with 17 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 251 kcal per 100 g across 444 products.
100 g provides 126 % of the Daily Value for Folat (B9), 53 % of the Daily Value for Thiamin (B1) and 37 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber L | 4,6 g | 17 % |
| Total sugars | not reported | |
| Protein L | 2,9 g | 6 % |
| Thiamin (B1) L | 0,63 mg | 53 % |
| Riboflavin (B2) L | 0,48 mg | 37 % |
| Niacin (B3) L | 5 mg | 31 % |
| Folat (B9) L | 503 µg | 126 % |
| Calcium L | 43,3 mg | 3 % |
| Eisen L | 5,9 mg | 33 % |
| Phosphor L | 159 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 80 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,4 g)
- Fiber4,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,1 g)
- Fat5,7 gin the top quarter of Mahlzeiten und Gerichte (median 4 g)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Gabriel
- Barcode
- 7779604010601
- Quantity
- 650 g
- Label serving
- 1 rebanada (34 g)
- Category
- Vollkornschnittbrot
- Packaging
- Plastic,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo integral, Germen de trigo, Azúcar granulada, Manteca vegetal, Levadura fresca, Sal yodada fluorada, Extracto de malta, Emulsificante (SIN 481), Conservante (SIN 282).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet el hana | 327 | 9,6 g | 43,6 g | 10,1 g |
| pain de mie complet grandes tranches U | 323 | 6,9 g | 47,3 g | 10,8 g |
| Wheat, spelt &rhye bread sliced Morrisons Baked by Us | 341 | 10,2 g | 65,9 g | 2,5 g |
| Pain de mie complet La Vie Claire | 313 | 9,1 g | 53 g | 6,3 g |
| Pain de mie complet Tipain | 312 | 8,5 g | 55 g | 6 g |
| Gourmet Pan Integral con Cereales Moderna | 312 | 10,4 g | 49 g | 8,3 g |
| Pain de mie complet Belledonne | 310 | 9,1 g | 56 g | 4,8 g |
| Пълнозърнест хляб Живена | 304 | 12,4 g | 38 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Molde Integral?
100 g of Pan Molde Integral has 330 kcal. Serving, 1 rebanada, 34 g (34 g): about 112 kcal.
How much protein is in Pan Molde Integral?
Pan Molde Integral contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,99 g in Serving, 1 rebanada, 34 g (34 g). About 4 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,4 g).
How many carbs are in Pan Molde Integral?
Pan Molde Integral has 61,2 g of total carbohydrates per 100 g, including 4,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Molde Integral?
Pan Molde Integral contains 5,7 g of fat per 100 g.
What vitamins and minerals does Pan Molde Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (126 % DV), Thiamin (B1) (53 % DV), Riboflavin (B2) (37 % DV), Eisen (33 % DV) and Niacin (B3) (31 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Dezember 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7779604010601. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Dezember 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.