Orzo
Packaged product Getreide und Pasta Harris-Teeter Inc.
Orzo contains 375 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 210 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 34 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Getreide und Pasta (median 6,9 g)
- Fiber3,6 gin the top quarter of Getreide und Pasta (median 2 g)
- Sugars3,6 gin the top quarter of Getreide und Pasta (median 0,2 g)
- Fat1,8 gabove the median for Getreide und Pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,1 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 78,6 g | 78,6 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Harris-Teeter Inc.
- Barcode
- 0072036760203
- Label serving
- 2 ONZ (56 g)
- Category
- Risse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolina, niacin, iron lactate, thiamin mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Riz brun en poudre Body&fit | 375 | 8 g | 78 g | 3 g |
| Naturally Aromatic Basmati Rice Bombay Original | 375 | 6,3 g | 79,2 g | 0 g |
| Uncle ben's, whole grain brown rice Uncle Ben's | 375 | 8,3 g | 75 g | 3,1 g |
| Texmati light brown rice with flaxseed, texmati Riceselect | 375 | 10,4 g | 70,8 g | 6,3 g |
| Royal Blend With Red Quinoa Rice Select | 375 | 8,3 g | 77,1 g | 2,1 g |
| Organic Long Grain Brown Rice Bj's Wholesale Club / Corporate Brands | 375 | 8,3 g | 77,1 g | 3,1 g |
| white rice flour Bob's Red Mill | 375 | 7,5 g | 82,5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo?
100 g of Orzo has 375 kcal. Serving, 2 ONZ, 56 g (56 g): about 210 kcal.
Is Orzo high in protein?
Orzo contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 2 ONZ, 56 g (56 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 6,9 g).
How many carbs are in Orzo?
Orzo has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Orzo?
Orzo contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Orzo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (34 % DV), Riboflavin (B2) (23 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzo?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 465734. License: CC0 1.0 (U.S. public domain). Source record dated 24. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0072036760203. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.