Organic quinoa
Packaged product Nüsse und Samen TruRoots
Organic quinoa contains 364 kcal per 100 g. A Serving, 0.25 cup, 44 g (44 g) provides about 160 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 23 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 6,8 g | |
| Protein L | 11,4 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 45 mg | 3 % |
| Eisen L | 4,1 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the lowest quarter of Nüsse und Samen (median 17,9 g)
- Fiber4,5 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Sugars6,8 gin the top quarter of Nüsse und Samen (median 1,5 g)
- Fat5,7 gbelow the median for Nüsse und Samen (median 30 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 1,5 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 5 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Mediterranean Quinoa Sophia | 364 | 9,1 g | 67,3 g | 3,6 g |
| Easy quinoa blends Nature's Earthly Choice | 364 | 13,6 g | 63,6 g | 5,7 g |
| Mushroom Barley Soup Mix Anderson House | 365 | 10 g | 80 g | 0 g |
| Farro perlato Terra e Sole | 365 | 15 g | 67 g | 2,5 g |
| Purées Pois chiches Riz Autour du riz | 365 | 20,2 g | 52,7 g | 5,2 g |
| Organic farro Bob's Red Mill | 365 | 11,5 g | 73,1 g | 1,9 g |
| Kala Chana Black Chickpeas LAXMI | 363 | 20 g | 60 g | 5,7 g |
| Fagioli Neri Buoni di Natura | 366 | 23,4 g | 57,4 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic quinoa?
100 g of Organic quinoa has 364 kcal. Serving, 0.25 cup, 44 g (44 g): about 160 kcal.
Is Organic quinoa high in protein?
Organic quinoa contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in Serving, 0.25 cup, 44 g (44 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 17,9 g).
How many carbs are in Organic quinoa?
Organic quinoa has 68,2 g of total carbohydrates per 100 g, including 4,5 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic quinoa?
Organic quinoa contains 5,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0185814001266. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.