Organic farro
Packaged product Nüsse und Samen Bob's Red Mill
Organic farro contains 365 kcal per 100 g. A Serving, 1/4 cup, 45 g (45 g) provides about 164 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (378 kcal per 100 g).
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,1 g | 27 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 0 g | |
| Protein L | 11,5 g | 23 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 3,9 mg | 21 % |
| Kalium L | 392 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the lowest quarter of Nüsse und Samen (median 14,6 g)
- Fiber9,6 gabove the median for Nüsse und Samen (median 9 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 0,59 g)
- Fat1,9 gin the lowest quarter of Nüsse und Samen (median 6,4 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 2,3 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 365 kcal |
| Protein | 5 g | 11,5 g |
| Carbohydrates | 33 g | 73,1 g |
| Fat | 1 g | 1,9 g |
| Fiber | 5 g | 9,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978128607
- Quantity
- 12 oz
- Label serving
- 1/4 cup (45 g)
- Category
- Samen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pearled farro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Barley Soup Mix Anderson House | 365 | 10 g | 80 g | 0 g |
| Farro perlato Terra e Sole | 365 | 15 g | 67 g | 2,5 g |
| Purées Pois chiches Riz Autour du riz | 365 | 20,2 g | 52,7 g | 5,2 g |
| Lenticchia rossa decorativa Fiorelli | 366 | 25 g | 54 g | 2,5 g |
| Fagioli Neri Buoni di Natura | 366 | 23,4 g | 57,4 g | 1,4 g |
| Lenticchie Rosse Intere Terra e Sole | 366 | 25 g | 54 g | 2,5 g |
| Easy quinoa blends Nature's Earthly Choice | 364 | 13,6 g | 63,6 g | 5,7 g |
| Italian Mediterranean Quinoa Sophia | 364 | 9,1 g | 67,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic farro?
100 g of Organic farro has 365 kcal. Serving, 1/4 cup, 45 g (45 g): about 164 kcal.
Is Organic farro high in protein?
Organic farro contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 5,2 g in Serving, 1/4 cup, 45 g (45 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 14,6 g).
How many carbs are in Organic farro?
Organic farro has 73,1 g of total carbohydrates per 100 g, including 9,6 g of fiber and 0 g of sugars.
How much fat is in Organic farro?
Organic farro contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic farro?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2453218. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0039978128607. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.