Organic flax seeds
Packaged product Nüsse und Samen
Organic flax seeds contains 600 kcal per 100 g. A Serving, 2 Tbsp, 15 g (15 g) provides about 90 kcal.
Roughly 69 % of its calories come from fat, with 18 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 196 % of the Daily Value for Vitamin B6, 27 % of the Daily Value for Eisen and 21 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin B6 L | 3,3 mg | 196 % |
| Calcium L | 267 mg | 21 % |
| Eisen L | 4,8 mg | 27 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 18 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Nüsse und Samen (median 17,9 g)
- Fiber20 gabove the median for Nüsse und Samen (median 10 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 1,5 g)
- Fat46,7 gin the top quarter of Nüsse und Samen (median 30 g)
- Saturated fat3,3 gabove the median for Nüsse und Samen (median 1,5 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 5 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 33,3 g |
Other components (2)
| Faser, löslich L | 7 g |
|---|---|
| Faser, unlöslich L | 13 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 26,7 g | 26,7 g |
| Fat | 46,7 g | 46,7 g |
| Fiber | 20 g | 20 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0074312102608
- Label serving
- 2 Tbsp (15 g)
- Category
- Samen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic cold-milled flax seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden roasted milled flax seed Trader Joe's | 600 | 13,3 g | 40 g | 40 g |
| Raw & hulled hemp seed 365 Everyday Value | 600 | 33,3 g | 6,7 g | 53,3 g |
| Organic Roasted & Salted Sunflower Kernels Good Sense | 600 | 20 g | 20 g | 53,3 g |
| Organic hemp seeds Navitas | 600 | 26,7 g | 6,7 g | 46,7 g |
| Pepitas Publix | 600 | 30 g | 16,7 g | 46,7 g |
| Hemp Hearts Shelled Hemp Seeds MANITOBA HARVEST | 600 | 33,3 g | 3,3 g | 50 g |
| Semi di sesamo biologici Melandri | 600 | 22,1 g | 5,2 g | 52,3 g |
| Omega Forte Solaris | 600 | 20 g | 23 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic flax seeds?
100 g of Organic flax seeds has 600 kcal. Serving, 2 Tbsp, 15 g (15 g): about 90 kcal.
Is Organic flax seeds high in protein?
Organic flax seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in Serving, 2 Tbsp, 15 g (15 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 17,9 g).
How many carbs are in Organic flax seeds?
Organic flax seeds has 26,7 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in Organic flax seeds?
Organic flax seeds contains 46,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Organic flax seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (196 % DV), Eisen (27 % DV) and Calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic flax seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2316598. License: CC0 1.0 (U.S. public domain). Source record dated 28. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0074312102608. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.