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Organic flax seeds

Packaged product Nuts and Seeds

Organic flax seeds contains 600 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 90 kcal.

Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 196% of the Daily Value for Vitamin B6, 27% of the Daily Value for iron and 21% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

600kcal per 100 g
20 gprotein
26.7 gcarbohydrates
46.7 gfat
90kcal in serving, 2 tbsp, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 46.7 g 60%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 26.7 g 10%
Dietary fiber L 20 g 71%
Total sugars L 0 g
Protein L 20 g 40%
Vitamin C L 0 mg0%
Vitamin B6 L 3.3 mg196%
Calcium L 267 mg21%
Iron L 4.8 mg27%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 18%Fat: 69%600kcal / 100 g
  • Protein 13%
  • Carbohydrates 18%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B6196%Iron27%Calcium21%Vitamin C0%Potassium0%

Nutritional insights

  • Protein20 gabove the median for nuts and seeds (median 17.9 g)
  • Fiber20 gin the top quarter of nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat46.7 gin the top quarter of nuts and seeds (median 30.6 g)
  • Saturated fat3.3 gabove the median for nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.7 g
Polyunsaturated fat L33.3 g
Other components (2)
Fiber, soluble L7 g
Fiber, insoluble L13 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 600 kcal600 kcal
Protein 20 g20 g
Carbohydrates 26.7 g26.7 g
Fat 46.7 g46.7 g
Fiber 20 g20 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Barcode
0074312102608
Label serving
2 Tbsp (15 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts

Ingredients

Organic cold-milled flax seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Golden roasted milled flax seed Trader Joe's 600 13.3 g 40 g 40 g
Raw & hulled hemp seed 365 Everyday Value 600 33.3 g 6.7 g 53.3 g
Organic Roasted & Salted Sunflower Kernels Good Sense 600 20 g 20 g 53.3 g
Organic hemp seeds Navitas 600 26.7 g 6.7 g 46.7 g
Pepitas Publix 600 30 g 16.7 g 46.7 g
Hemp Hearts Shelled Hemp Seeds MANITOBA HARVEST 600 33.3 g 3.3 g 50 g
Semi di sesamo biologici Melandri 600 22.1 g 5.2 g 52.3 g
Omega Forte Solaris 600 20 g 23 g 48 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2316598. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0074312102608. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic flax seeds?

100 g of Organic flax seeds has 600 kcal. Serving, 2 tbsp, 15 g (15 g): about 90 kcal.

Is Organic flax seeds high in protein?

Organic flax seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 15 g (15 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).

How many carbs are in Organic flax seeds?

Organic flax seeds has 26.7 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.

How much fat is in Organic flax seeds?

Organic flax seeds contains 46.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Organic flax seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (196% DV), iron (27% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic flax seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.