Oreo Puffs
Packaged product Frühstückszerealien Post
Oreo Puffs contains 407 kcal per 100 g. A Serving, 1 tasse, 27 g (27 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 72 % of the Daily Value for Eisen and 34 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,74 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 519 mg | 23 % |
| Total carbohydrates L | 85,2 g | 31 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 40,7 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 3,7 g | 7 % |
| Vitamin E L | 0,56 mg | 4 % |
| Calcium L | 37 mg | 3 % |
| Eisen L | 13 mg | 72 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 3,7 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber3,7 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars40,7 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat3,7 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,74 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium519 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0628154458197
- Label serving
- 1 tasse (27 g)
- Category
- Frühstückszerealien
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellow corn flour, Sugars (sugar, glucose syrup, invert sugar, dextrose), Marshmallows (sugar, glucose syrup, modified cornstarch, dextrose, gelatin, natural flavour, graham's salt), Whole grain oat flour, Cocoa, Vegetable Oil, Wheat flour, Salt, Degermed corn meal, Natural and artificial flavour, Cornstarch, Palm oil, Leavening (baking soda and/or calcium phosphate), Soy lecithin, Unsweetened chocolate, Vitamins and minerals [ferric orthophosphate (source of iron), niacinamide (vitamin B3), zinc oxide, thiamine mononitrate (vitamin B1), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folic acid]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHaferWeizenmehlSalzPalmölGlucosesirup
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Puffs?
100 g of Oreo Puffs has 407 kcal. Serving, 1 tasse, 27 g (27 g): about 110 kcal.
How much protein is in Oreo Puffs?
Oreo Puffs contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 1 tasse, 27 g (27 g). About 4 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Oreo Puffs?
Oreo Puffs has 85,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 40,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Puffs?
Oreo Puffs contains 3,7 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Oreo Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (72 % DV) and Zink (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo Puffs?
100 g contains 519 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154458197. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.