Nutritional Yeast
Packaged product Nüsse und Samen Bob's Red Mill
Nutritional Yeast contains 375 kcal per 100 g. A Serving, 2 tbsp, 8 g (8 g) provides about 30 kcal.
Roughly 51 % of its calories come from protein, with 38 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 6.563 % of the Daily Value for Thiamin (B1), 5.000 % of the Daily Value for Riboflavin (B2) and 4.870 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100 % |
| Thiamin (B1) L | 78,8 mg | 6.563 % |
| Riboflavin (B2) L | 65 mg | 5.000 % |
| Vitamin B6 L | 39,4 mg | 2.316 % |
| Folat (B9) L | 12.250 µg | 3.063 % |
| Vitamin B12 L | 117 µg | 4.870 % |
| Eisen L | 5 mg | 28 % |
| Kalium L | 1.875 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 38 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber25 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat5 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Sodium188 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978325460
- Label serving
- 2 tbsp (8 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 375 kcal. Serving, 2 tbsp, 8 g (8 g): about 30 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 4 g in Serving, 2 tbsp, 8 g (8 g). About 51 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 37,5 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 5 g of fat per 100 g.
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (6.563 % DV), Riboflavin (B2) (5.000 % DV), Vitamin B12 (4.870 % DV), Folat (B9) (3.063 % DV) and Vitamin B6 (2.316 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978325460. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.