Mûres Noires
Packaged product Früchte Ubertfs
Mûres Noires contains 312 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
100 g provides 120 % of the Daily Value for Vitamin C, 51 % of the Daily Value for Eisen and 33 % of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 62,4 g | 23 % |
| Dietary fiber L | 32,9 g | 118 % |
| Total sugars L | 28,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin C L | 108 mg | 120 % |
| Vitamin K L | 39 µg | 33 % |
| Calcium L | 195 mg | 15 % |
| Eisen L | 9,2 mg | 51 % |
| Magnesium L | 90 mg | 21 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 970 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for Früchte (median 3,2 g)
- Fiber32,9 gin the top quarter of Früchte (median 7,1 g)
- Sugars28,5 gbelow the median for Früchte (median 45,6 g)
- Fat1,5 gabove the median for Früchte (median 1,3 g)
- Saturated fat0,2 gbelow the median for Früchte (median 0,3 g)
- Sodium120 mgin the top quarter of Früchte (median 12 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ubertfs
- Barcode
- 3760048990479
- Quantity
- 150 g
- Category
- Getrocknete Früchte
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
100 % Black Mulberries (Morus nigra) séchées
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mûres Noires?
100 g of Mûres Noires has 312 kcal.
How much protein is in Mûres Noires?
Mûres Noires contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Früchte, that is above the median (median 3,2 g).
How many carbs are in Mûres Noires?
Mûres Noires has 62,4 g of total carbohydrates per 100 g, including 32,9 g of fiber and 28,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mûres Noires?
Mûres Noires contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Mûres Noires contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (120 % DV), Eisen (51 % DV), Vitamin K (33 % DV), Magnesium (21 % DV) and Kalium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mûres Noires?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760048990479. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.