Multi Grain
Packaged product Getränke Tumaro's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Multi Grain contains 150 kcal per 100 g. A Serving, 1 serving, 40 g (40 g) provides about 60 kcal.
Roughly 51 % of its calories come from carbohydrates, with 28 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 256 kcal per 100 g across 39 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 29 % of the Daily Value for Calcium and 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 375 mg | 29 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 51 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Getränke (median 7,7 g)
- Fiber17,5 gin the top quarter of Getränke (median 5,4 g)
- Sugars0 gin the lowest quarter of Getränke (median 0,88 g)
- Fat5 gbelow the median for Getränke (median 6,1 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 2,3 g)
- Sodium250 mgbelow the median for Getränke (median 650 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 150 kcal |
| Protein | 12,5 g | 15 g |
| Carbohydrates | 27,5 g | 27,5 g |
| Fat | 6,3 g | 5 g |
| Fiber | 20 g | 17,5 g |
| Sugars | n/a | 0 g |
| Sodium | 300 mg | 250 mg |
Product details
- Brand
- Tumaro's
- Barcode
- 0849455000032
- Quantity
- 11.2 oz (320 g)
- Label serving
- 1 serving (40 g)
- Category
- mexiko-Abendessen-Mischungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Oat Fiber, Wheat Gluten, Whole Wheat Flour, Soy Flour, Canola Oil, Calcium Propionate*, Mono & Diglycerides, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Sesame Flour, Potassium Sorbate*, Fumaric Acid", Xanthan Gum, Guar Gum, Sodium Metabisulfite*. +Preservatives used to maintain freshness. Contains: Wheat, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat tortillas burrito, whole wheat Gruma Corporation | 155 | 12,7 g | 42,2 g | 8,5 g |
| Carb Balance Whole Wheat MISSION | 161 | 14,3 g | 42,9 g | 7,1 g |
| Carb Balance Flour Tortilla Mission | 161 | 14,3 g | 42,9 g | 7,1 g |
| Carb Balance Whole Wheat Mission | 163 | 11,6 g | 41,9 g | 8,1 g |
| Flour Tortillas Great Value | 167 | 11,9 g | 45,2 g | 6 g |
| Tortilla Wraps OLÉ Mexican Foods | 111 | 8,9 g | 35,6 g | 3,3 g |
| Pinto Bean & Cheese Pupusas Tortillas Casa Sanchez | 195 | 6,2 g | 32,7 g | 8 g |
| Yellow Corn Tortillas Mission | 211 | 5,3 g | 43,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain?
100 g of Multi Grain has 150 kcal. Serving, 1 serving, 40 g (40 g): about 60 kcal.
Is Multi Grain high in protein?
Multi Grain contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in Serving, 1 serving, 40 g (40 g). About 28 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 7,7 g).
How many carbs are in Multi Grain?
Multi Grain has 27,5 g of total carbohydrates per 100 g, including 17,5 g of fiber and 0 g of sugars.
How much fat is in Multi Grain?
Multi Grain contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Calcium (29 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663822. License: CC0 1.0 (U.S. public domain). Source record dated 26. Februar 2020. Imported 6. November 2026.
- Open Food Facts, record 0849455000032. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.