Muffin mix
Packaged product Brot und Backwaren
Muffin mix contains 379 kcal per 100 g. A Serving, 0.5 CUP DRY MIX, MAKES 2 MUFFINS, 66 g (66 g) provides about 250 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
100 g provides 120 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 58 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 485 mg | 21 % |
| Total carbohydrates L | 78,8 g | 29 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 37,9 g | |
| Added sugars L | 37,9 g | 76 % |
| Protein L | 4,6 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,76 mg | 58 % |
| Niacin (B3) L | 9,1 mg | 57 % |
| Vitamin B6 L | 0,76 mg | 45 % |
| Vitamin B12 L | 2,9 µg | 120 % |
| Calcium L | 295 mg | 23 % |
| Eisen L | 7,6 mg | 42 % |
| Kalium L | 77 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 81 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Fiber1,5 gin the lowest quarter of Brot und Backwaren (median 3,4 g)
- Sugars37,9 gin the top quarter of Brot und Backwaren (median 6,7 g)
- Fat6,1 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat2,3 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium485 mgbelow the median for Brot und Backwaren (median 714 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 78,8 g | 78,8 g |
| Fat | 6,1 g | 6,1 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 37,9 g | 37,9 g |
| Sodium | 485 mg | 485 mg |
Product details
- Barcode
- 0013300820087
- Label serving
- 0.5 CUP DRY MIX (MAKES 2 MUFFINS) (66 g)
- Category
- Kochhelfer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, canola oil, contains 2% or less of: leavening (sodium aluminum phosphate, baking soda), modified corn starch, calcium carbonate, propylene glycol esters of fatty acids, natural flavor, cinnamon, corn starch, mono and diglycerides, salt, sodium stearoyl lactylate, calcium sulfate, niacin, iron, vitamin b6 hydrochloride, bht and citric acid (antioxidants), riboflavin, thiamin mononitrate, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)ZimtSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Orange Quick Bread & Muffin Mix Great Value | 380 | 2,8 g | 81,7 g | 5,6 g |
| Seasoned Bread Crumbs Don Sazon Inc. | 381 | 14,3 g | 66,7 g | 4,8 g |
| Lowes foods, italian style bread crumbs Lowes Foods | 382 | 14,7 g | 67,6 g | 5,9 g |
| Seasoned Bread Crumbs Marcum | 382 | 14,7 g | 70,6 g | 4,4 g |
| Roundy's, italian classics, italian style bread crumbs Roundy's | 382 | 14,7 g | 67,6 g | 5,9 g |
| Italian Bread Crumbs Meijer Distribution Inc | 382 | 14,7 g | 67,6 g | 5,9 g |
| Colonna, italian style bread crumbs Colonna | 382 | 14,7 g | 70,6 g | 4,4 g |
| Italian Style Seasoned Bread Crumbs Risparmio | 382 | 14,7 g | 70,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin mix?
100 g of Muffin mix has 379 kcal. Serving, 0.5 CUP DRY MIX, MAKES 2 MUFFINS, 66 g (66 g): about 250 kcal.
How much protein is in Muffin mix?
Muffin mix contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in Serving, 0.5 CUP DRY MIX, MAKES 2 MUFFINS, 66 g (66 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in Muffin mix?
Muffin mix has 78,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 37,9 g of sugars.
How much fat is in Muffin mix?
Muffin mix contains 6,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Muffin mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (120 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (58 % DV), Niacin (B3) (57 % DV) and Vitamin B6 (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin mix?
100 g contains 485 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673871. License: CC0 1.0 (U.S. public domain). Source record dated 16. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0013300820087. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.