Muesli cereal
Packaged product Getreide und Pasta
Muesli cereal contains 367 kcal per 100 g. A Serving, 0.66 cup, 60 g (60 g) provides about 220 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 32 % of the Daily Value for Magnesium, 27 % of the Daily Value for Phosphor and 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 23,3 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 133 mg | 32 % |
| Phosphor L | 333 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber8,3 gabove the median for Getreide und Pasta (median 7 g)
- Sugars23,3 gabove the median for Getreide und Pasta (median 14,3 g)
- Fat6,7 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat0,83 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium67 mgbelow the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 63,3 g | 63,3 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 23,3 g | 23,3 g |
| Sodium | 67 mg | 67 mg |
Product details
- Barcode
- 0855161003083
- Label serving
- 0.66 cup (60 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flakes, sultanas, cranberries, whole grain oat flour, sugar, dehydrated apple pieces, pumpkin seeds, invert sugar syrup, barley malt extract, wheat flour, corn starch, glucose, maltodextrin, lemon juice concentrate, salt, vegetable oil (contains one or more of the following: sunflower oil, palm oil or cottonseed oil), citric acid (acidifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Stone Ground Whole Wheat Pastry Flour Bob's Red Mill | 367 | 13,3 g | 76,7 g | 1,7 g |
| Enriched pre-sifted bleached all-purpose flour Market Pantry | 367 | 10 g | 73,3 g | 0 g |
| Cereal Lovebird | 367 | 3,3 g | 86,7 g | 3,3 g |
| High Fiber Cereal Organic Milling Llc | 367 | 10 g | 76,7 g | 3,3 g |
| Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries Quaker | 367 | 9,4 g | 74,8 g | 5,2 g |
| Organics Sprouted Brown Rice Flour One Degree Organic Foods | 367 | 6,7 g | 76,7 g | 3,3 g |
| Aurora Natural, Granola Low Fat Aurora Products | 367 | 8,3 g | 78,3 g | 5 g |
| Veganic sprouted ancient grain o's One Degree Organic Foods | 367 | 10 g | 70 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli cereal?
100 g of Muesli cereal has 367 kcal. Serving, 0.66 cup, 60 g (60 g): about 220 kcal.
Is Muesli cereal high in protein?
Muesli cereal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in Serving, 0.66 cup, 60 g (60 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Muesli cereal?
Muesli cereal has 63,3 g of total carbohydrates per 100 g, including 8,3 g of fiber and 23,3 g of sugars.
How much fat is in Muesli cereal?
Muesli cereal contains 6,7 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Muesli cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (32 % DV), Phosphor (27 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli cereal?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339490. License: CC0 1.0 (U.S. public domain). Source record dated 12. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0855161003083. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.