Monterey jack & cheddar
Packaged product Milch und Eier Go Veggie
Monterey jack & cheddar contains 250 kcal per 100 g. A Serving, 0.25 cup, 28 g (28 g) provides about 70 kcal.
Roughly 56 % of its calories come from fat, with 33 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 234 % of the Daily Value for Riboflavin (B2), 223 % of the Daily Value for Vitamin B12 and 149 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.390 mg | 60 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 1.339 µg | 149 % |
| Vitamin C L | 8,6 mg | 10 % |
| Vitamin D L | 10,7 µg | 54 % |
| Riboflavin (B2) L | 3 mg | 234 % |
| Vitamin B6 L | 1,8 mg | 105 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 5,4 µg | 223 % |
| Calcium L | 1.070 mg | 82 % |
| Eisen L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 11 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat16,1 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium1.390 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 429 IU |
|---|
Other components (1)
| Vitamin A, IE L | 4.460 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.393 mg | 1.390 mg |
Product details
Ingredients
Filtered water, casein* (milk protein), canola oil, modified potato starch, salt, sodium phosphate, rice flour, tapioca starch, potato starch and powdered cellulose added to prevent caking, lactic acid (non-dairy), natural flavor, sodium citrate, calcium phosphate, milk, sorbic acid (preservative), isolated soy protein, carrageenan, mono and diglycerides, autolyzed yeast extract, soymilk powder, yeast extract, dried yeast, apo carotenal color, cheese culture, enzymes, sodium phosphate, natamycin (a natural mold inhibitor), vitamins and minerals. vitamins and minerals: vitamin e, vitamin a palmitate, vitamin c, ferric orthophosphate, vitamin b12, vitamin d3, folic acid, vitamin b6, riboflavin (vitamin b2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzReisMilchHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monterey jack & cheddar?
100 g of Monterey jack & cheddar has 250 kcal. Serving, 0.25 cup, 28 g (28 g): about 70 kcal.
Is Monterey jack & cheddar high in protein?
Monterey jack & cheddar contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup, 28 g (28 g). About 33 % of its calories come from protein.
How many carbs are in Monterey jack & cheddar?
Monterey jack & cheddar has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Monterey jack & cheddar?
Monterey jack & cheddar contains 16,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Monterey jack & cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (234 % DV), Vitamin B12 (223 % DV), Vitamin A (149 % DV), Vitamin B6 (105 % DV) and Calcium (82 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monterey jack & cheddar?
100 g contains 1.390 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036817. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0077172667744. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.