Milo
Packaged product Getränke Nestle
Milo contains 423 kcal per 100 g. A Serving, 22 g (22 g) provides about 93 kcal.
Roughly 65 % of its calories come from carbohydrates, with 25 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 76 % of the Daily Value for Vitamin B12, 71 % of the Daily Value for Niacin (B3) and 70 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 5,5 g | 27 % |
| Cholesterol L | 5,9 mg | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 45,5 g | |
| Protein L | 10,9 g | 22 % |
| Vitamin C L | 50 mg | 56 % |
| Vitamin D L | 3,4 µg | 17 % |
| Riboflavin (B2) L | 0,91 mg | 70 % |
| Niacin (B3) L | 11,4 mg | 71 % |
| Vitamin B6 L | 0,91 mg | 53 % |
| Vitamin B12 L | 1,8 µg | 76 % |
| Calcium L | 477 mg | 37 % |
| Eisen L | 10,5 mg | 58 % |
| Phosphor L | 609 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of Getränke (median 0,6 g)
- Fiber4,6 gin the top quarter of Getränke (median 0 g)
- Sugars45,5 gin the top quarter of Getränke (median 4,8 g)
- Fat11,8 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat5,5 gin the top quarter of Getränke (median 0,1 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 4800361383301
- Quantity
- 22 g
- Label serving
- 22 g
- Category
- choco-malt-powdered-milk-drink
- Packaging
- Film
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ACTIV-GO (PROTOMALT malt extract from barley, Minerals (Dicalcium phosphate, Disodium phosphate, Iron pyrophosphate), Vitamins (C, B3, B6, D, B12)), Milk powders (Skimmed milk, Whey), Sugar, Vegetable oil (Palm olein and/or Palm oil), Cocoa, Artificial flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 423 kcal. Serving, 22 g (22 g): about 93 kcal.
Is Milo high in protein?
Milo contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,4 g in Serving, 22 g (22 g). About 10 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Milo?
Milo has 68,2 g of total carbohydrates per 100 g, including 4,6 g of fiber and 45,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 11,8 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (76 % DV), Niacin (B3) (71 % DV), Riboflavin (B2) (70 % DV), Eisen (58 % DV) and Vitamin C (56 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800361383301. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.