Meal Replacement
Packaged product Mahlzeiten und Gerichte Per4m
Meal Replacement contains 387 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 387 kcal.
Roughly 46 % of its calories come from protein, with 32 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 471 % of the Daily Value for Vitamin B6, 44 % of the Daily Value for Vitamin A and 31 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 1,8 g | |
| Protein L | 43 g | 86 % |
| Vitamin A L | 400 µg | 44 % |
| Vitamin C L | 28 mg | 31 % |
| Vitamin D L | 4,2 µg | 21 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Vitamin B6 L | 8 mg | 471 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 32 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber5,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,8 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat9,5 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3,8 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium291 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660086337
- Label serving
- 1 portion (100 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Stretched Pizza Coles Finest | 387 | 17,1 g | 49,3 g | 12,1 g |
| Honey Oat Liquid Meal Tastebudds | 387 | 50,4 g | 26,2 g | 8,2 g |
| Chilli & Maple Flavour Burger Melt Asda | 387 | 21 g | 6,4 g | 31 g |
| Lower Sugar Apples and Cinnamon Oatmeal Hyvee | 387 | 9,7 g | 71 g | 6,5 g |
| Overnight Oatmeal Cherry Chicolate Dozy Oats | 387 | 8 g | 70,7 g | 9,3 g |
| Drinkable Meals Vegan Natural Bertrand | 387 | 22,8 g | 31,3 g | 17,4 g |
| Oatmeal Raisin Cookie General Mills | 387 | 3,2 g | 71 g | 12,9 g |
| rallado2 quesos nachos Hochland | 387 | 25 g | 2 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Replacement?
100 g of Meal Replacement has 387 kcal. Serving, 1 portion, 100 g (100 g): about 387 kcal.
Is Meal Replacement high in protein?
Meal Replacement contains 43 g of protein per 100 g (86 % of the 50 g Daily Value), or 43 g in Serving, 1 portion, 100 g (100 g). About 46 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Meal Replacement?
Meal Replacement has 30 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Replacement?
Meal Replacement contains 9,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Meal Replacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (471 % DV), Vitamin A (44 % DV), Vitamin C (31 % DV), Thiamin (B1) (28 % DV) and Vitamin E (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal Replacement?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660086337. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.