Meal Replacement
Packaged product Comidas y Platos Per4m
Meal Replacement contains 387 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 387 kcal.
Roughly 46% of its calories come from protein, with 32% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 471% of the Daily Value for Vitamina B6, 44% of the Daily Value for Vitamina A and 31% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 3,8 g | 19% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 1,8 g | |
| Protein L | 43 g | 86% |
| Vitamina A L | 400 µg | 44% |
| Vitamina C L | 28 mg | 31% |
| Vitamina D L | 4,2 µg | 21% |
| Vitamina E L | 3,6 mg | 24% |
| Thiamin (B1) L | 0,34 mg | 28% |
| Vitamina B6 L | 8 mg | 471% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 32%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43 gin the top quarter of comidas y platos (median 10 g)
- Fiber5,4 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars1,8 gbelow the median for comidas y platos (median 2,6 g)
- Fat9,5 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat3,8 gabove the median for comidas y platos (median 2,7 g)
- Sodium291 mgbelow the median for comidas y platos (median 421 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660086337
- Label serving
- 1 portion (100 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Stretched Pizza Coles Finest | 387 | 17,1 g | 49,3 g | 12,1 g |
| Honey Oat Liquid Meal Tastebudds | 387 | 50,4 g | 26,2 g | 8,2 g |
| Chilli & Maple Flavour Burger Melt Asda | 387 | 21 g | 6,4 g | 31 g |
| Lower Sugar Apples and Cinnamon Oatmeal Hyvee | 387 | 9,7 g | 71 g | 6,5 g |
| Overnight Oatmeal Cherry Chicolate Dozy Oats | 387 | 8 g | 70,7 g | 9,3 g |
| Drinkable Meals Vegan Natural Bertrand | 387 | 22,8 g | 31,3 g | 17,4 g |
| Oatmeal Raisin Cookie General Mills | 387 | 3,2 g | 71 g | 12,9 g |
| rallado2 quesos nachos Hochland | 387 | 25 g | 2 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Replacement?
100 g of Meal Replacement has 387 kcal. Serving, 1 portion, 100 g (100 g): about 387 kcal.
Is Meal Replacement high in protein?
Meal Replacement contains 43 g of protein per 100 g (86% of the 50 g Daily Value), or 43 g in serving, 1 portion, 100 g (100 g). About 46% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Meal Replacement?
Meal Replacement has 30 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Replacement?
Meal Replacement contains 9,5 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Meal Replacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (471% DV), Vitamina A (44% DV), Vitamina C (31% DV), Thiamin (B1) (28% DV) and Vitamina E (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal Replacement?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660086337. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.