Long grain & wild rice
Packaged product Getreide und Pasta
Long grain & wild rice contains 351 kcal per 100 g. A Serving, 2 ONZ, 57 g (57 g) provides about 200 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 44 % of the Daily Value for Niacin (B3) and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 965 mg | 42 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 7 mg | 44 % |
| Calcium L | 70 mg | 5 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 404 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of Getreide und Pasta (median 7 g)
- Fiber3,5 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Sugars1,8 gbelow the median for Getreide und Pasta (median 1,8 g)
- Fat2,6 gabove the median for Getreide und Pasta (median 2,5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Sodium965 mgabove the median for Getreide und Pasta (median 493 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 71,9 g | 71,9 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 965 mg | 965 mg |
Product details
- Barcode
- 0054800232710
- Label serving
- 2 ONZ (57 g)
- Category
- Reisschalen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched parboiled rice [long grain rice, iron (ferric orthophosphate), thiamin (thiamine mononitrate), folate (folic acid)]; whole grain parboiled brown rice; whole grain wheat berries; orzo (whole durum wheat semolina); wild rice; autolyzed yeast extract; vegetables* (onion, carrot, garlic); salt; yeast extract; chicken+# (fat, broth*, meat*); parsley*; onion powder; lower sodium sea salt (potassium chloride, sea salt, magnesium chloride, magnesium sulfate); sugar; carrot fiber; modified corn starch; soy flour; turmeric (color); natural flavor; spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic crabby rice & seasoning mix Lundberg | 351 | 7 g | 79 g | 0,88 g |
| Spanish style 100% long grain rice Farmhouse Foods Inc. | 351 | 8,8 g | 75,4 g | 0,88 g |
| Organic sprouted thai red curry rice, thai red curry Wehah Farm Inc | 351 | 8,8 g | 73,7 g | 3,5 g |
| Organic sprouted vegetable fried rice, vegetable Wehah Farm Inc | 351 | 8,8 g | 73,7 g | 3,5 g |
| Kuko Pilzreis Wurzener | 351 | 7,7 g | 75 g | 1,6 g |
| New Orleans Style Yellow Rice Mix The Moran Group Incorporated | 351 | 7 g | 79 g | 0 g |
| Yellow rice, long grain rice lightly seasoned with bell peppers, onions and garlic Zatarain’s | 351 | 8,8 g | 75,4 g | 0,88 g |
| Wild Brown Rice Mix Zatarain's | 351 | 8,8 g | 75,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain & wild rice?
100 g of Long grain & wild rice has 351 kcal. Serving, 2 ONZ, 57 g (57 g): about 200 kcal.
Is Long grain & wild rice high in protein?
Long grain & wild rice contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in Serving, 2 ONZ, 57 g (57 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7 g).
How many carbs are in Long grain & wild rice?
Long grain & wild rice has 71,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars.
How much fat is in Long grain & wild rice?
Long grain & wild rice contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Long grain & wild rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (44 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain & wild rice?
100 g contains 965 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502209. License: CC0 1.0 (U.S. public domain). Source record dated 22. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0054800232710. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.