Lino marrón
Packaged product Nüsse und Samen Valle Bascón
Lino marrón contains 534 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (512 kcal per 100 g).
100 g provides 133 % of the Daily Value for Kupfer, 93 % of the Daily Value for Magnesium and 51 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 42,2 g | 54 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 28,9 g | 11 % |
| Dietary fiber L | 27,3 g | 98 % |
| Total sugars L | 1,5 g | |
| Protein L | 18,3 g | 37 % |
| Calcium L | 255 mg | 20 % |
| Magnesium L | 392 mg | 93 % |
| Phosphor L | 642 mg | 51 % |
| Kalium L | 813 mg | 17 % |
| Zink L | 4,3 mg | 39 % |
| Kupfer L | 1,2 mg | 133 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gin the lowest quarter of Nüsse und Samen (median 20 g)
- Sugars1,5 gabove the median for Nüsse und Samen (median 1 g)
- Fat42,2 gin the top quarter of Nüsse und Samen (median 40 g)
- Saturated fat3,7 gabove the median for Nüsse und Samen (median 3,6 g)
- Sodium30 mgbelow the median for Nüsse und Samen (median 32,7 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valle Bascón
- Barcode
- 8413743100111
- Quantity
- 500 g
- Category
- Braune Leinsamen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin brun Le bio de Manon | 534 | 18 g | 28,8 g | 42 g |
| Linaza Semilla Marron Bio 250G Eco Basics | 534 | 19,3 g | 28,9 g | 42,2 g |
| Good stuff gebroken lijnzaad Holland & Barrett | 534 | 18 g | 29 g | 42 g |
| Lino Marrón Eco imp Veritas | 534 | 19 g | 29 g | 42 g |
| Graines de lin brunes Holland & Barrett | 534 | 18 g | 29 g | 42 g |
| Lino marrón Naturcid | 534 | 18,3 g | 1,6 g | 42,6 g |
| Graines de Lin Damhert | 534 | 18,3 g | 1,6 g | 42,2 g |
| Graines de lin brun Biothentic | 534 | 21,4 g | 28,9 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lino marrón?
100 g of Lino marrón has 534 kcal.
Is Lino marrón high in protein?
Lino marrón contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 20 g).
How many carbs are in Lino marrón?
Lino marrón has 28,9 g of total carbohydrates per 100 g, including 27,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lino marrón?
Lino marrón contains 42,2 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Lino marrón contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (133 % DV), Magnesium (93 % DV), Phosphor (51 % DV), Zink (39 % DV) and Calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lino marrón?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413743100111. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.