Light oatmeal bread
Packaged product Brot und Backwaren Aunt Millie's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Light oatmeal bread contains 149 kcal per 100 g. A Serving, 2 SLICES, 47 g (47 g) provides about 70 kcal.
Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 16 % of the Daily Value for Calcium, 13 % of the Daily Value for Eisen and 11 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 40,4 g | 15 % |
| Dietary fiber L | 12,8 g | 46 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0,42 g | 0,8 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Calcium L | 213 mg | 16 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber12,8 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars4,3 gabove the median for Brot und Backwaren (median 3 g)
- Fat1,1 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium287 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 149 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 40,4 g | 40,4 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 12,8 g | 12,8 g |
| Sugars | 4,3 g | 4,3 g |
| Sodium | 287 mg | 287 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314059121
- Label serving
- 2 SLICES (47 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole grain wheat flour, enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], wheat gluten, yeast, oat fiber, resistant corn starch, brown sugar, soluble corn fiber, salt, molasses, calcium sulfate, monocalcium phosphate, datem, cellulose gum, potassium chloride, vinegar, calcium propionate (a preservative), wheat starch, monoglycerides, soybean oil, maltodextrin, ethoxylated mono - and diglycerides, carrageenan gum, citric acid, ascorbic acid, soy lecithin; topped with rolled oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Bread Aunt Millie's | 149 | 8,5 g | 36,2 g | 1,1 g |
| Brookshire's, split top wheat enriched bread Brookshire's | 149 | 6,4 g | 27,7 g | 2,1 g |
| Homestyle bakes Banquet | 149 | 4,6 g | 24,6 g | 3,6 g |
| Multi-Seed Keto Culture | 148 | 14,8 g | 7,4 g | 5,6 g |
| Brioche Hot Dog Bun Whole Foods | 150 | 4 g | 55,6 g | 4 g |
| Keto Seeds Bread Inked Keto | 150 | 13,3 g | 36,7 g | 8,3 g |
| Classic hot dog buns Trader Joe's | 150 | 4 g | 29 g | 1 g |
| Zero Net Carb Wraps Original Loven Fresh | 150 | 12,5 g | 35 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light oatmeal bread?
100 g of Light oatmeal bread has 149 kcal. Serving, 2 SLICES, 47 g (47 g): about 70 kcal.
How much protein is in Light oatmeal bread?
Light oatmeal bread contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in Serving, 2 SLICES, 47 g (47 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Light oatmeal bread?
Light oatmeal bread has 40,4 g of total carbohydrates per 100 g, including 12,8 g of fiber and 4,3 g of sugars.
How much fat is in Light oatmeal bread?
Light oatmeal bread contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light oatmeal bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (16 % DV), Eisen (13 % DV), Riboflavin (B2) (11 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light oatmeal bread?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033128. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0071314059121. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.