Lemon Square Wonder Donuts (Matcha Dream)
Packaged product Nüsse und Samen Lemon Square
Lemon Square Wonder Donuts (Matcha Dream) contains 452 kcal per 100 g. A Serving, 42 g (42 g) provides about 190 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).
100 g provides 18 % of the Daily Value for Calcium and 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47,6 mg | 16 % |
| Sodium L | 274 mg | 12 % |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 21,4 g | |
| Protein L | 4,8 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 229 mg | 18 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber4,8 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars21,4 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat22,6 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat4,8 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium274 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lemon Square
- Barcode
- 4806018408335
- Label serving
- 42 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wonder Donuts Lemon Square | 452 | 4,8 g | 59,5 g | 21,4 g |
| Nut Delight Go Natural | 452 | 15,5 g | 27,5 g | 38,5 g |
| NICE Coconut Flavored Buscuits Haansbro | 453 | 8 g | 75,5 g | 13 g |
| Choco Hazelnut Duo Crunch Belvita | 453 | 7,5 g | 74,1 g | 15,2 g |
| Antioxidant seed mix Hemp Foods Australia | 452 | 24,3 g | 30,9 g | 24,3 g |
| Sunflower Seed & Coconut Blender Bombs | 452 | 9,7 g | 32,3 g | 32,3 g |
| Chia seeds Intenson | 452 | 23 g | 0,5 g | 33 g |
| Oreo Donuts Asda Bakery | 452 | 5,1 g | 49,6 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Square Wonder Donuts (Matcha Dream)?
100 g of Lemon Square Wonder Donuts (Matcha Dream) has 452 kcal. Serving, 42 g (42 g): about 190 kcal.
How much protein is in Lemon Square Wonder Donuts (Matcha Dream)?
Lemon Square Wonder Donuts (Matcha Dream) contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in Serving, 42 g (42 g). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Lemon Square Wonder Donuts (Matcha Dream)?
Lemon Square Wonder Donuts (Matcha Dream) has 54,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Square Wonder Donuts (Matcha Dream)?
Lemon Square Wonder Donuts (Matcha Dream) contains 22,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Lemon Square Wonder Donuts (Matcha Dream) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (18 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Square Wonder Donuts (Matcha Dream)?
100 g contains 274 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806018408335. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.