Lemon Square Wonder Donuts (Matcha Dream)
Packaged product Nuts and Seeds Lemon Square
Lemon Square Wonder Donuts (Matcha Dream) contains 452 kcal per 100 g. A serving, 42 g (42 g) provides about 190 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.6 mg | 16% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 21.4 g | |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 229 mg | 18% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber4.8 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars21.4 gabove the median for nuts and seeds (median 6.9 g)
- Fat22.6 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat4.8 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium274 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lemon Square
- Barcode
- 4806018408335
- Label serving
- 42 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wonder Donuts Lemon Square | 452 | 4.8 g | 59.5 g | 21.4 g |
| Nut Delight Go Natural | 452 | 15.5 g | 27.5 g | 38.5 g |
| NICE Coconut Flavored Buscuits Haansbro | 453 | 8 g | 75.5 g | 13 g |
| Choco Hazelnut Duo Crunch Belvita | 453 | 7.5 g | 74.1 g | 15.2 g |
| Antioxidant seed mix Hemp Foods Australia | 452 | 24.3 g | 30.9 g | 24.3 g |
| Protein Bites Hazelnut Cocoa share | 452 | 19 g | 36 g | 24 g |
| Oreo Donuts Asda Bakery | 452 | 5.1 g | 49.6 g | 25.6 g |
| Frosted Mini Donuts Wonder | 452 | 4.8 g | 56.5 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4806018408335. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.