Lavash
Packaged product Sonstige Lebensmittel
Lavash contains 271 kcal per 100 g. A Serving, 1 ONZ, 28.4 g (28,4 g) provides about 77 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 405 kcal per 100 g across 37 products.
100 g provides 13 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 52,8 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,6 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 77 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of Sonstige Lebensmittel (median 7,5 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 5 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 0,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 16,9 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 2,9 g)
- Sodium370 mgbelow the median for Sonstige Lebensmittel (median 571 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 17,6 g | 17,6 g |
| Carbohydrates | 52,8 g | 52,8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 370 mg | 370 mg |
Product details
- Barcode
- 0031683014718
- Label serving
- 1 ONZ (28.4 g)
- Category
- mexiko-Abendessen-Mischungen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (unbleached non-bromated), water, salt, yeast and natural mold inhibitor (cultured wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Street Tacos Flour Tortillas, Everything Bagel MISSION | 271 | 8,3 g | 50 g | 7,3 g |
| Sandwich Wraps, Tomato & Basil TOPS | 271 | 7,1 g | 47,1 g | 6,4 g |
| Mango Chipotle Wraps, Mango Chipotle NEWGEM FOODS | 269 | 15,4 g | 61,5 g | 0 g |
| Gordita Style Burrito Tortillas WEGMANS | 268 | 7 g | 47,9 g | 5,6 g |
| Fajita 6" Flour Soft Tortillas, Fajita PICS | 268 | 5,4 g | 44,6 g | 7,1 g |
| 10" Flour Burrito Tortillas PICS | 268 | 5,6 g | 45,1 g | 7 g |
| Flour Tortillas, Flour RANCHO SAN MIGUEL MARKETS | 275 | 7,8 g | 41,2 g | 7,8 g |
| Flour Tortillas, Flour RANCHO SAN MIGUEL | 275 | 7,8 g | 41,2 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash?
100 g of Lavash has 271 kcal. Serving, 1 ONZ, 28.4 g (28,4 g): about 77 kcal.
Is Lavash high in protein?
Lavash contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 5 g in Serving, 1 ONZ, 28.4 g (28,4 g). About 25 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,5 g).
How many carbs are in Lavash?
Lavash has 52,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lavash?
Lavash contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lavash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lavash?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2314253. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0031683014718. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.