Lavash
Packaged product Other Foods
Lavash contains 271 kcal per 100 g. A serving, 1 onz, 28.4 g (28.4 g) provides about 77 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (293 kcal per 100 g).
100 g provides 13% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 77 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of other foods (median 7.1 g)
- Fiber0 gin the lowest quarter of other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 7.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium370 mgbelow the median for other foods (median 510 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 17.6 g | 17.6 g |
| Carbohydrates | 52.8 g | 52.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 370 mg | 370 mg |
Product details
- Barcode
- 0031683014718
- Label serving
- 1 ONZ (28.4 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (unbleached non-bromated), water, salt, yeast and natural mold inhibitor (cultured wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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|---|---|---|---|---|
| Everything Bagel Street Tacos Flour Tortillas, Everything Bagel MISSION | 271 | 8.3 g | 50 g | 7.3 g |
| Sandwich Wraps, Tomato & Basil TOPS | 271 | 7.1 g | 47.1 g | 6.4 g |
| Mango Chipotle Wraps, Mango Chipotle NEWGEM FOODS | 269 | 15.4 g | 61.5 g | 0 g |
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| Fajita 6" Flour Soft Tortillas, Fajita PICS | 268 | 5.4 g | 44.6 g | 7.1 g |
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| Flour Tortillas, Flour RANCHO SAN MIGUEL MARKETS | 275 | 7.8 g | 41.2 g | 7.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash?
100 g of Lavash has 271 kcal. Serving, 1 onz, 28.4 g (28.4 g): about 77 kcal.
Is Lavash high in protein?
Lavash contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28.4 g (28.4 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.1 g).
How many carbs are in Lavash?
Lavash has 52.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lavash?
Lavash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lavash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lavash?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2314253. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0031683014718. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.