Kroger, White Hamburger Enriched Buns
Packaged product Brot und Backwaren KROGER
Kroger, White Hamburger Enriched Buns contains 186 kcal per 100 g. A typical serving of 1 BUN (43 g) provides about 80 kcal.
Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 61 % of the Daily Value for Riboflavin (B2) and 54 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 4,7 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,79 mg | 61 % |
| Niacin (B3) L | 0,93 mg | 6 % |
| Calcium L | 698 mg | 54 % |
| Eisen L | 1,7 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber9,3 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars4,7 gbelow the median for Brot und Backwaren (median 4,8 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium488 mgabove the median for Brot und Backwaren (median 471 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- KROGER
- Barcode
- 0011110026460
- Label serving
- 1 BUN
- Category
- breads-buns
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY FIBER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, OAT FIBER, CALCIUM SULFATE, YEAST. CONTAINS 2% OR LESS OF: SALT, VINEGAR, SOY FLOUR, SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, GUAR GUM, MONO- AND DIGLYCERIDES, AMMONIUM SULFATE, ASCORBIC ACID, CALCIUM IODATE, CALCIUM PROPIONATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Hot Dog Rolls WEIS QUALITY | 186 | 9,3 g | 44,2 g | 2,3 g |
| Shoprite, Enriched Light Hamburger Rolls SHOPRITE | 186 | 9,3 g | 44,2 g | 2,3 g |
| Hamburger, Lite WEIS | 186 | 9,3 g | 44,2 g | 2,3 g |
| Sandwich Buns LEWIS | 186 | 9,3 g | 44,2 g | 1,2 g |
| Italian Reduced Calorie Bread, Italian FREIHOFER'S | 186 | 9,3 g | 41,9 g | 2,3 g |
| Double Fiber Wheat Sliced Bread HANNAFORD | 186 | 9,3 g | 41,9 g | 2,3 g |
| Light Hamburger Enriched Rolls SHAW'S | 186 | 7 g | 41,9 g | 2,3 g |
| Italian Bread ROMA'S BAKERY | 188 | 6,3 g | 34,4 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, White Hamburger Enriched Buns?
100 g of Kroger, White Hamburger Enriched Buns has 186 kcal. 1 BUN (43 g): about 80 kcal.
How much protein is in Kroger, White Hamburger Enriched Buns?
Kroger, White Hamburger Enriched Buns contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in 1 BUN (43 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in Kroger, White Hamburger Enriched Buns?
Kroger, White Hamburger Enriched Buns has 44,2 g of total carbohydrates per 100 g, including 9,3 g of fiber and 4,7 g of sugars.
How much fat is in Kroger, White Hamburger Enriched Buns?
Kroger, White Hamburger Enriched Buns contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kroger, White Hamburger Enriched Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (61 % DV) and Calcium (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, White Hamburger Enriched Buns?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Juni 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033228. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juni 2017. Imported 6. November 2026.
Last updated: . Source description: "KROGER, WHITE HAMBURGER ENRICHED BUNS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.