Italian Bread
Packaged product Brot und Backwaren ROMA'S BAKERY
Italian Bread contains 188 kcal per 100 g. A typical serving of 1 SLICE (32 g) provides about 60 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 34,4 g | 13 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 6,3 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of Brot und Backwaren (median 8,8 g)
- Fiber1,6 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4,8 g)
- Fat6,3 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Saturated fat3,1 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium47 mgin the lowest quarter of Brot und Backwaren (median 471 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 312 IU |
|---|
Product details
- Brand
- ROMA'S BAKERY
- Barcode
- 0026568001143
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT AND OLEO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Grain Flax Flatbreads, 5 Grain Flax FLATOUT | 188 | 12,5 g | 40,6 g | 3,1 g |
| Lite Seeded Rye Enriched Bread WEIS | 188 | 6,3 g | 37,5 g | 3,1 g |
| Seedless Rye Enriched Bread WEIS | 188 | 6,3 g | 37,5 g | 3,1 g |
| Thins Original Vegan Sandwich O'DOUGHS | 188 | 3,5 g | 37,6 g | 2,4 g |
| Whole Wheat English Muffins, Whole Wheat HEINEN'S | 190 | 6,4 g | 36,5 g | 1,6 g |
| Deli Sourdough Sliced Bread, Deli Sourdough FIREBRAND | 190 | 7,1 g | 42,9 g | 0 g |
| Light Hamburger Enriched Rolls SHAW'S | 186 | 7 g | 41,9 g | 2,3 g |
| Double Fiber Wheat Sliced Bread HANNAFORD | 186 | 9,3 g | 41,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Bread?
100 g of Italian Bread has 188 kcal. 1 SLICE (32 g): about 60 kcal.
How much protein is in Italian Bread?
Italian Bread contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1 SLICE (32 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,8 g).
How many carbs are in Italian Bread?
Italian Bread has 34,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars.
How much fat is in Italian Bread?
Italian Bread contains 6,3 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Italian Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Bread?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Juni 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1908941. License: CC0 1.0 (U.S. public domain). Source record dated 3. Juni 2018. Imported 6. November 2026.
Last updated: . Source description: "ITALIAN BREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.