EN

Kroger, White Hamburger Enriched Buns

Packaged product Bread and Baked Goods KROGER

Kroger, White Hamburger Enriched Buns contains 186 kcal per 100 g. A typical serving of 1 BUN (43 g) provides about 80 kcal.

Roughly 79% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 61% of the Daily Value for Riboflavin (B2) and 54% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

186kcal per 100 g
9.3 gprotein
44.2 gcarbohydrates
1.2 gfat
80kcal in 1 BUN (43 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 186 kcal
Total fat L 1.2 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 488 mg 21%
Total carbohydrates L 44.2 g 16%
Dietary fiber L 9.3 g 33%
Total sugars L 4.7 g
Protein L 9.3 g 19%
Vitamin C L 0 mg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.79 mg61%
Niacin (B3) L 0.93 mg6%
Calcium L 698 mg54%
Iron L 1.7 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 79%Fat: 5%186kcal / 100 g
  • Protein 17%
  • Carbohydrates 79%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Riboflavin (B2)61%Calcium54%Iron9%Niacin (B3)6%Vitamin C0%

Nutritional insights

  • Protein9.3 gabove the median for bread and baked goods (median 8.8 g)
  • Fiber9.3 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars4.7 gbelow the median for bread and baked goods (median 4.9 g)
  • Fat1.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sodium488 mgabove the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
KROGER
Barcode
0011110026460
Label serving
1 BUN
Category
Breads and buns

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY FIBER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, OAT FIBER, CALCIUM SULFATE, YEAST. CONTAINS 2% OR LESS OF: SALT, VINEGAR, SOY FLOUR, SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, GUAR GUM, MONO- AND DIGLYCERIDES, AMMONIUM SULFATE, ASCORBIC ACID, CALCIUM IODATE, CALCIUM PROPIONATE (PRESERVATIVE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Lite Hot Dog Rolls WEIS QUALITY 186 9.3 g 44.2 g 2.3 g
Shoprite, Enriched Light Hamburger Rolls SHOPRITE 186 9.3 g 44.2 g 2.3 g
Hamburger, Lite WEIS 186 9.3 g 44.2 g 2.3 g
Sandwich Buns LEWIS 186 9.3 g 44.2 g 1.2 g
Double Fiber Wheat Sliced Bread HANNAFORD 186 9.3 g 41.9 g 2.3 g
Light Hamburger Enriched Rolls SHAW'S 186 7 g 41.9 g 2.3 g
Italian Bread ROMA'S BAKERY 188 6.3 g 34.4 g 6.3 g
5 Grain Flax Flatbreads, 5 Grain Flax FLATOUT 188 12.5 g 40.6 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2033228. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.

Last updated: . Source description: "KROGER, WHITE HAMBURGER ENRICHED BUNS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kroger, White Hamburger Enriched Buns?

100 g of Kroger, White Hamburger Enriched Buns has 186 kcal. 1 BUN (43 g): about 80 kcal.

How much protein is in Kroger, White Hamburger Enriched Buns?

Kroger, White Hamburger Enriched Buns contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in 1 BUN (43 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).

How many carbs are in Kroger, White Hamburger Enriched Buns?

Kroger, White Hamburger Enriched Buns has 44.2 g of total carbohydrates per 100 g, including 9.3 g of fiber and 4.7 g of sugars.

How much fat is in Kroger, White Hamburger Enriched Buns?

Kroger, White Hamburger Enriched Buns contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kroger, White Hamburger Enriched Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (61% DV) and calcium (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kroger, White Hamburger Enriched Buns?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 25, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.