Kroger, White Corn Meal
Packaged product Mahlzeiten und Gerichte KROGER
Kroger, White Corn Meal contains 370 kcal per 100 g. A typical serving of 3 Tbsp (27 g) provides about 100 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (367 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 37 % of the Daily Value for Folat (B9) and 28 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Folat (B9) L | 148 µg | 37 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,7 g)
- Fat1,9 gabove the median for Mahlzeiten und Gerichte (median 0 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KROGER
- Barcode
- 0011110714206
- Label serving
- 3 Tbsp
- Category
- Flours & Corn Meal
Ingredients
DEGERMINATED WHITE CORN, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nash's, Rye Flour NASH'S | 370 | 11,1 g | 77,8 g | 0 g |
| Organic Whole Grain Buckwheat BOB'S RED MILL | 370 | 13 g | 73,9 g | 2,2 g |
| White Corn Flour, White Corn MAIZZA | 370 | 8 g | n/a | n/a |
| The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More JOSIE'S BEST GLUTEN FREE MIXES | 370 | 3,7 g | 81,5 g | 0 g |
| Bob's Red Mill, Blue Cornmeal BOB'S RED MILL | 371 | 8,6 g | 71,4 g | 4,3 g |
| Fine Corn Meal VITARROZ | 371 | 5,7 g | 80 g | 1,4 g |
| Organic Whole Wheat Flour, Whole Wheat BOB'S RED MILL | 368 | 18,4 g | 71 g | 2,6 g |
| Bob's Red Mill, Organic Whole Wheat Flour BOB'S RED MILL | 368 | 18,4 g | 71 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, White Corn Meal?
100 g of Kroger, White Corn Meal has 370 kcal. 3 Tbsp (27 g): about 100 kcal.
How much protein is in Kroger, White Corn Meal?
Kroger, White Corn Meal contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in 3 Tbsp (27 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Kroger, White Corn Meal?
Kroger, White Corn Meal has 77,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Kroger, White Corn Meal?
Kroger, White Corn Meal contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kroger, White Corn Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (37 % DV), Niacin (B3) (28 % DV), Riboflavin (B2) (19 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, White Corn Meal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571867. License: CC0 1.0 (U.S. public domain). Source record dated 2. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "KROGER, WHITE CORN MEAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.