White Enriched Precooked Long Grain Instant Rice, White
Packaged product Getreide und Pasta SHOPRITE
White Enriched Precooked Long Grain Instant Rice, White contains 380 kcal per 100 g. A typical serving of 1 cup (50 g) provides about 190 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 39 % of the Daily Value for Folat (B9), 23 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 3,6 mg | 23 % |
| Folat (B9) L | 157 µg | 39 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 2,8 mg | 16 % |
| Kalium L | 120 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Fiber2 gbelow the median for Getreide und Pasta (median 2,2 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 150 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 86 g | 86 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Ingredients
PRECOOKED LONG GRAIN WHITE RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Enriched Long Grain White Rice HEALTH & HARVEST | 380 | 8 g | 86 g | 0 g |
| Natural Directions, Organic Brown Jasmine Rice NATURAL DIRECTIONS | 380 | 8 g | 78 g | 2 g |
| Long Grain Brown Rice WEIS QUALITY | 380 | 8 g | 78 g | 3 g |
| Brown Rice GIANT EAGLE | 380 | 8 g | 78 g | 3 g |
| Long Grain Brown Rice RALEY'S | 380 | 8 g | 78 g | 3 g |
| Brown Instant Rice, Brown LOWES FOODS | 380 | 8 g | 78 g | 3 g |
| Quick cook basmati rice, oats & lentils Full Circle | 378 | 13,3 g | 71,1 g | 4,4 g |
| Jasmine Brown Rice Dynasty | 378 | 6,7 g | 75,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Enriched Precooked Long Grain Instant Rice, White?
100 g of White Enriched Precooked Long Grain Instant Rice, White has 380 kcal. 1 cup (50 g): about 190 kcal.
How much protein is in White Enriched Precooked Long Grain Instant Rice, White?
White Enriched Precooked Long Grain Instant Rice, White contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in 1 cup (50 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 6,7 g).
How many carbs are in White Enriched Precooked Long Grain Instant Rice, White?
White Enriched Precooked Long Grain Instant Rice, White has 86 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars.
How much fat is in White Enriched Precooked Long Grain Instant Rice, White?
White Enriched Precooked Long Grain Instant Rice, White contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Enriched Precooked Long Grain Instant Rice, White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (39 % DV), Niacin (B3) (23 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Enriched Precooked Long Grain Instant Rice, White?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190074136. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Februar 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2619989. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "WHITE ENRICHED PRECOOKED LONG GRAIN INSTANT RICE, WHITE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.