Instant oatmeal
Packaged product Getreide und Pasta
Instant oatmeal contains 373 kcal per 100 g. A Serving, 1 cup, 51 g (51 g) provides about 190 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 51 % of the Daily Value for Riboflavin (B2) and 49 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,98 g | 5 % |
| Trans fat L | 0 g | |
| Sodium L | 373 mg | 16 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 23,5 g | |
| Protein L | 13,7 g | 27 % |
| Vitamin A L | 265 µg | 29 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,67 mg | 51 % |
| Niacin (B3) L | 7,8 mg | 49 % |
| Vitamin B6 L | 0,78 mg | 46 % |
| Calcium L | 196 mg | 15 % |
| Eisen L | 5,3 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber9,8 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars23,5 gabove the median for Getreide und Pasta (median 12 g)
- Fat4,9 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0,98 gabove the median for Getreide und Pasta (median 0,55 g)
- Sodium373 mgabove the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Faser, löslich L | 6 g |
|---|---|
| Folsäure L | 118 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 373 kcal | 373 kcal |
| Protein | 13,7 g | 13,7 g |
| Carbohydrates | 70,6 g | 70,6 g |
| Fat | 4,9 g | 4,9 g |
| Fiber | 9,8 g | 9,8 g |
| Sugars | 23,5 g | 23,5 g |
| Sodium | 373 mg | 373 mg |
Product details
- Barcode
- 0030000564066
- Label serving
- 1 cup (51 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), whey protein isolate, maltodextrin, cranberries, natural flavor, salt, calcium carbonate, malic acid, soy lecithin, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate* folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans, organic hemp & greens superfood cereal Wegmans | 373 | 9,8 g | 58,8 g | 17,6 g |
| Chokinoa Grillon d'Or | 373 | 9,3 g | 75 g | 3 g |
| Glutenfreeda, instant oatmeal, brown sugar & flax Glutenfreeda Foods Inc. | 373 | 12 g | 70,7 g | 5,3 g |
| Frese lunghe di grano Colacchio | 373 | 11 g | 76 g | 1,6 g |
| Frese di grano casarecce Colacchio | 373 | 11 g | 76 g | 1,6 g |
| Crunchy con castagne Poggio del Farro | 373 | 8,7 g | 65 g | 7,8 g |
| Super Aveia, Groselha Preta, Banana e Framboesa Imunidade Nestlé | 373 | 11 g | 68 g | 0,8 g |
| chinese egg noodle Jade Phoenix | 373 | 11,8 g | 75,1 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 373 kcal. Serving, 1 cup, 51 g (51 g): about 190 kcal.
Is Instant oatmeal high in protein?
Instant oatmeal contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 7 g in Serving, 1 cup, 51 g (51 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Instant oatmeal?
Instant oatmeal has 70,6 g of total carbohydrates per 100 g, including 9,8 g of fiber and 23,5 g of sugars.
How much fat is in Instant oatmeal?
Instant oatmeal contains 4,9 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (51 % DV), Niacin (B3) (49 % DV), Vitamin B6 (46 % DV) and Vitamin A (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oatmeal?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672578. License: CC0 1.0 (U.S. public domain). Source record dated 24. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0030000564066. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.