Hemp Hearts
Packaged product Nüsse und Samen FIELD THEORY
Hemp Hearts contains 567 kcal per 100 g. A typical serving of 3 Tbsp (30 g) provides about 170 kcal.
Roughly 72 % of its calories come from fat, with 21 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 378 kcal per 100 g across 217 products.
100 g provides 50 % of the Daily Value for Vitamin D, 37 % of the Daily Value for Eisen and 26 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33,3 g | 67 % |
| Vitamin D L | 10 µg | 50 % |
| Calcium L | 70 mg | 5 % |
| Eisen L | 6,7 mg | 37 % |
| Kalium L | 1.200 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 6 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of Nüsse und Samen (median 14 g)
- Fiber3,3 gin the lowest quarter of Nüsse und Samen (median 8,5 g)
- Fat50 gin the top quarter of Nüsse und Samen (median 5,8 g)
- Saturated fat5 gin the top quarter of Nüsse und Samen (median 0 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FIELD THEORY
- Barcode
- 0853713007008
- Label serving
- 3 Tbsp
- Category
- Other Grains & Seeds
Ingredients
RAW SHELLED HEMP SEED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Superseeds Blend, Original HEMPCO CANADA SUPERFOODS INC. | 567 | 26,7 g | 13,3 g | 50 g |
| Original Superseeds Blend, Original HEMPCO CANADA SUPERFOODS INC. | 567 | 26,7 g | 13,3 g | 50 g |
| Milled Golden Flax Seeds HARRIS TEETER | 567 | 20 g | 33,3 g | 40 g |
| Whole Golden Flax Seeds HARRIS TEETER | 567 | 20 g | 33,3 g | 40 g |
| Milled Brown Flax Seeds HARRIS TEETER | 567 | 20 g | 33,3 g | 40 g |
| Whole Brown Flax Seeds, Whole Brown HARRIS TEETER | 567 | 20 g | 33,3 g | 40 g |
| Organic Hemp Hearts NEW LEAF BLOOM | 567 | 30 g | 10 g | 50 g |
| Organic, Raw Shelled Hemp Seeds SHOPRITE | 567 | 30 g | 10 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Hearts?
100 g of Hemp Hearts has 567 kcal. 3 Tbsp (30 g): about 170 kcal.
Is Hemp Hearts high in protein?
Hemp Hearts contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 10 g in 3 Tbsp (30 g). About 21 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 14 g).
How many carbs are in Hemp Hearts?
Hemp Hearts has 10 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Hemp Hearts?
Hemp Hearts contains 50 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Hemp Hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (50 % DV), Eisen (37 % DV) and Kalium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemp Hearts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628589. License: CC0 1.0 (U.S. public domain). Source record dated 17. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "HEMP HEARTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.