Hemp Hearts
Packaged product Nuts and Seeds FIELD THEORY
Hemp Hearts contains 567 kcal per 100 g. A typical serving of 3 Tbsp (30 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 21% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 204 products.
100 g provides 50% of the Daily Value for Vitamin D, 37% of the Daily Value for iron and 26% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 10 µg | 50% |
| Calcium L | 70 mg | 5% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 1,200 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of nuts and seeds (median 14 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 8.9 g)
- Fat50 gin the top quarter of nuts and seeds (median 5.8 g)
- Saturated fat5 gin the top quarter of nuts and seeds (median 0 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FIELD THEORY
- Barcode
- 0853713007008
- Label serving
- 3 Tbsp
- Category
- Other Grains & Seeds
Ingredients
RAW SHELLED HEMP SEED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled Golden Flax Seeds HARRIS TEETER | 567 | 20 g | 33.3 g | 40 g |
| Whole Golden Flax Seeds HARRIS TEETER | 567 | 20 g | 33.3 g | 40 g |
| Milled Brown Flax Seeds HARRIS TEETER | 567 | 20 g | 33.3 g | 40 g |
| Whole Brown Flax Seeds, Whole Brown HARRIS TEETER | 567 | 20 g | 33.3 g | 40 g |
| Organic Hemp Hearts NEW LEAF BLOOM | 567 | 30 g | 10 g | 50 g |
| Organic, Raw Shelled Hemp Seeds SHOPRITE | 567 | 30 g | 10 g | 50 g |
| Roasted Hemp Seeds, Roasted FIELD THEORY | 567 | 26.7 g | 30 g | 36.7 g |
| Roasted Organic Hemp Seeds, Roasted FIELD THEORY | 567 | 26.7 g | 30 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628589. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
Last updated: . Source description: "HEMP HEARTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.