Handsome Johnny Beans
Packaged product Bohnen und Hülsenfrüchte BABCIA
Handsome Johnny Beans contains 337 kcal per 100 g. A typical serving of 1 cup (208 g) provides about 701 kcal.
Roughly 70 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (343 kcal per 100 g).
100 g provides 30 % of the Daily Value for Eisen, 25 % of the Daily Value for Kalium and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,19 g | 1 % |
| Trans fat L | 0 g | |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 60,6 g | 22 % |
| Dietary fiber L | 24,5 g | 88 % |
| Total sugars L | 3,9 g | |
| Protein L | 22,1 g | 44 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 144 mg | 11 % |
| Eisen L | 5,5 mg | 30 % |
| Kalium L | 1.180 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 70 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,1 gabove the median for Bohnen und Hülsenfrüchte (median 20 g)
- Fiber24,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 14,3 g)
- Sugars3,9 gabove the median for Bohnen und Hülsenfrüchte (median 2,9 g)
- Fat1,5 gabove the median for Bohnen und Hülsenfrüchte (median 1,1 g)
- Saturated fat0,19 gin the top quarter of Bohnen und Hülsenfrüchte (median 0 g)
- Sodium5 mgbelow the median for Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- BABCIA
- Barcode
- 0660645054877
- Label serving
- 1 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
WHITE BEAN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Inca's Food Lentils, 3 Lb INCA'S FOOD | 338 | 5 g | 61 g | 1 g |
| Organic Green Gram Whole Sabut Mung Beans KHAZANA | 340 | 23 g | 63 g | 0 g |
| Organic Whole Grain Spelt BOB'S RED MILL | 340 | 13,2 g | 71,7 g | 3,8 g |
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| Canary Beans GOYA | 340 | 23,4 g | 59,6 g | 2,1 g |
| Canary Beans GOYA | 340 | 23,4 g | 59,6 g | 2,1 g |
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| Orca Heritage Beans BOB'S RED MILL | 340 | 20 g | 64 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Handsome Johnny Beans?
100 g of Handsome Johnny Beans has 337 kcal. 1 cup (208 g): about 701 kcal.
Is Handsome Johnny Beans high in protein?
Handsome Johnny Beans contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value), or 46 g in 1 cup (208 g). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 20 g).
How many carbs are in Handsome Johnny Beans?
Handsome Johnny Beans has 60,6 g of total carbohydrates per 100 g, including 24,5 g of fiber and 3,9 g of sugars.
How much fat is in Handsome Johnny Beans?
Handsome Johnny Beans contains 1,5 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Handsome Johnny Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (30 % DV), Kalium (25 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Handsome Johnny Beans?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Oktober 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2165619. License: CC0 1.0 (U.S. public domain). Source record dated 26. Oktober 2020. Imported 6. November 2026.
Last updated: . Source description: "HANDSOME JOHNNY BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.