Black Beans
Packaged product Bohnen und Hülsenfrüchte RALEY'S
Black Beans contains 340 kcal per 100 g. A typical serving of 0.25 cup (50 g) provides about 170 kcal.
Roughly 72 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (343 kcal per 100 g).
100 g provides 30 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 2 g | |
| Protein L | 22 g | 44 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 5,4 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 72 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for Bohnen und Hülsenfrüchte (median 20 g)
- Fiber16 gabove the median for Bohnen und Hülsenfrüchte (median 14,3 g)
- Sugars2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,9 g)
- Fat1 gbelow the median for Bohnen und Hülsenfrüchte (median 1,1 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656701269
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
BLACK BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Green Gram Whole Sabut Mung Beans KHAZANA | 340 | 23 g | 63 g | 0 g |
| Organic Whole Grain Spelt BOB'S RED MILL | 340 | 13,2 g | 71,7 g | 3,8 g |
| Canary Beans GOYA | 340 | 23,4 g | 59,6 g | 2,1 g |
| Canary Beans GOYA | 340 | 23,4 g | 59,6 g | 2,1 g |
| Canary Beans GOYA | 340 | 23,4 g | 59,6 g | 2,1 g |
| High Fiber Cannellini Beans BOB'S RED MILL | 340 | 22,6 g | 58,5 g | 0,94 g |
| Orca Heritage Beans BOB'S RED MILL | 340 | 20 g | 64 g | 2 g |
| Giant Eagle, Green Split Peas GIANT EAGLE | 340 | 24 g | 60 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 340 kcal. 0.25 cup (50 g): about 170 kcal.
Is Black Beans high in protein?
Black Beans contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in 0.25 cup (50 g). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 20 g).
How many carbs are in Black Beans?
Black Beans has 62 g of total carbohydrates per 100 g, including 16 g of fiber and 2 g of sugars.
How much fat is in Black Beans?
Black Beans contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110282. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.