Canary Beans
Packaged product Bohnen und Hülsenfrüchte GOYA
Canary Beans contains 340 kcal per 100 g. A typical serving of 0.25 cup (47 g) provides about 160 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (343 kcal per 100 g).
100 g provides 32 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 59,6 g | 22 % |
| Dietary fiber L | 29,8 g | 106 % |
| Total sugars L | 0 g | |
| Protein L | 23,4 g | 47 % |
| Vitamin C L | 2,6 mg | 3 % |
| Calcium L | 85 mg | 7 % |
| Eisen L | 5,7 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 68 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 20 g)
- Fiber29,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 14,3 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,9 g)
- Fat2,1 gabove the median for Bohnen und Hülsenfrüchte (median 1,1 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- GOYA
- Barcode
- 0041331024952
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Green Gram Whole Sabut Mung Beans KHAZANA | 340 | 23 g | 63 g | 0 g |
| Organic Whole Grain Spelt BOB'S RED MILL | 340 | 13,2 g | 71,7 g | 3,8 g |
| Black Beans RALEY'S | 340 | 22 g | 62 g | 1 g |
| Canary Beans GOYA | 340 | 23,4 g | 59,6 g | 2,1 g |
| Canary Beans GOYA | 340 | 23,4 g | 59,6 g | 2,1 g |
| Orca Heritage Beans BOB'S RED MILL | 340 | 20 g | 64 g | 2 g |
| Giant Eagle, Green Split Peas GIANT EAGLE | 340 | 24 g | 60 g | 1 g |
| Giant Eagle, Black Beans GIANT EAGLE | 340 | 22 g | 62 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canary Beans?
100 g of Canary Beans has 340 kcal. 0.25 cup (47 g): about 160 kcal.
Is Canary Beans high in protein?
Canary Beans contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value), or 11 g in 0.25 cup (47 g). About 27 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 20 g).
How many carbs are in Canary Beans?
Canary Beans has 59,6 g of total carbohydrates per 100 g, including 29,8 g of fiber and 0 g of sugars.
How much fat is in Canary Beans?
Canary Beans contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Canary Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canary Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1579998. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "CANARY BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.