Handsome Johnny Beans
Packaged product Beans and Legumes BABCIA
Handsome Johnny Beans contains 337 kcal per 100 g. A typical serving of 1 cup (208 g) provides about 701 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 30% of the Daily Value for iron, 25% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.19 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 24.5 g | 88% |
| Total sugars L | 3.9 g | |
| Protein L | 22.1 g | 44% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 144 mg | 11% |
| Iron L | 5.5 mg | 30% |
| Potassium L | 1,180 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.1 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber24.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.9 gabove the median for beans and legumes (median 2.8 g)
- Fat1.5 gbelow the median for beans and legumes (median 1.8 g)
- Saturated fat0.19 gbelow the median for beans and legumes (median 0.2 g)
- Sodium5 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- BABCIA
- Barcode
- 0660645054877
- Label serving
- 1 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
WHITE BEAN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Dark Red Kidney Beans SHILOH FARMS | 337 | 21.7 g | 60.9 g | 1.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Handsome Johnny Beans?
100 g of Handsome Johnny Beans has 337 kcal. 1 cup (208 g): about 701 kcal.
Is Handsome Johnny Beans high in protein?
Handsome Johnny Beans contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value), or 46 g in 1 cup (208 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Handsome Johnny Beans?
Handsome Johnny Beans has 60.6 g of total carbohydrates per 100 g, including 24.5 g of fiber and 3.9 g of sugars.
How much fat is in Handsome Johnny Beans?
Handsome Johnny Beans contains 1.5 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).
What vitamins and minerals does Handsome Johnny Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV), potassium (25% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Handsome Johnny Beans?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2165619. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "HANDSOME JOHNNY BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.