Ham & Cheese Omelets, Ham & Cheese
Packaged product Mahlzeiten und Gerichte EGGLAND'S BEST
Ham & Cheese Omelets, Ham & Cheese contains 162 kcal per 100 g. A typical serving of 1 Omelet (111 g) provides about 180 kcal.
Roughly 65 % of its calories come from fat, with 29 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 260 kcal per 100 g across 173 products.
100 g provides 41 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for Riboflavin (B2) and 20 % of the Daily Value for Pantothensäure (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 194 mg | 65 % |
| Sodium L | 523 mg | 23 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Protein L | 11,7 g | 23 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Pantothensäure (B5) L | 0,99 mg | 20 % |
| Vitamin B12 L | 0,99 µg | 41 % |
| Calcium L | 126 mg | 10 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 135 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 7 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of Mahlzeiten und Gerichte (median 9,7 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1 g)
- Sugars0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Fat11,7 gbelow the median for Mahlzeiten und Gerichte (median 14 g)
- Saturated fat3,6 gbelow the median for Mahlzeiten und Gerichte (median 5,5 g)
- Sodium523 mgbelow the median for Mahlzeiten und Gerichte (median 538 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 126 IU |
|---|
Other components (2)
| Vitamin A, IE L | 2.520 IU |
|---|---|
| Vitamin E L | 5 mg_ATE |
Product details
- Brand
- EGGLAND'S BEST
- Barcode
- 0715141212211
- Label serving
- 1 Omelet
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
Ingredients
OMELET: EGGS, RECONSTITUTED SKIM MILK, CANOLA OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, FILLING: HAM (PORK, WATER, 2% OR LESS SALT, DEXTROSE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Omelets, Ham & Cheese?
100 g of Ham & Cheese Omelets, Ham & Cheese has 162 kcal. 1 Omelet (111 g): about 180 kcal.
Is Ham & Cheese Omelets, Ham & Cheese high in protein?
Ham & Cheese Omelets, Ham & Cheese contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in 1 Omelet (111 g). About 29 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,7 g).
How many carbs are in Ham & Cheese Omelets, Ham & Cheese?
Ham & Cheese Omelets, Ham & Cheese has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars.
How much fat is in Ham & Cheese Omelets, Ham & Cheese?
Ham & Cheese Omelets, Ham & Cheese contains 11,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Ham & Cheese Omelets, Ham & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (41 % DV), Riboflavin (B2) (21 % DV) and Pantothensäure (B5) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Cheese Omelets, Ham & Cheese?
100 g contains 523 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Mai 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466082. License: CC0 1.0 (U.S. public domain). Source record dated 21. Mai 2021. Imported 6. November 2026.
Last updated: . Source description: "HAM & CHEESE OMELETS, HAM & CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.