Ham & Cheese Omelets, Ham & Cheese
Packaged product Meals and Dishes EGGLAND'S BEST
Ham & Cheese Omelets, Ham & Cheese contains 162 kcal per 100 g. A typical serving of 1 Omelet (111 g) provides about 180 kcal.
Roughly 65% of its calories come from fat, with 29% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 253 kcal per 100 g across 142 products.
100 g provides 41% of the Daily Value for Vitamin B12, 21% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 194 mg | 65% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.9 g | |
| Protein L | 11.7 g | 23% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B12 L | 0.99 µg | 41% |
| Calcium L | 126 mg | 10% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 7%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the top quarter of meals and dishes (median 9.7 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1 g)
- Sugars0.9 gin the lowest quarter of meals and dishes (median 2.1 g)
- Fat11.7 gbelow the median for meals and dishes (median 13.7 g)
- Saturated fat3.6 gbelow the median for meals and dishes (median 5.4 g)
- Sodium523 mgabove the median for meals and dishes (median 517 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 126 IU |
|---|
Other components (2)
| Vitamin A, IU L | 2,520 IU |
|---|---|
| Vitamin E L | 5 mg_ATE |
Product details
- Brand
- EGGLAND'S BEST
- Barcode
- 0715141212211
- Label serving
- 1 Omelet
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
Ingredients
OMELET: EGGS, RECONSTITUTED SKIM MILK, CANOLA OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, FILLING: HAM (PORK, WATER, 2% OR LESS SALT, DEXTROSE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466082. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "HAM & CHEESE OMELETS, HAM & CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.