Granola
Packaged product Getreide und Pasta Ahold
Granola contains 491 kcal per 100 g. A Serving, 0.5 cup, 55 g (55 g) provides about 270 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 127 mg | 6 % |
| Total carbohydrates L | 65,4 g | 24 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 18,2 g | |
| Added sugars L | 16,4 g | 33 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,4 mg | 5 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 302 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber5,5 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars18,2 gabove the median for Getreide und Pasta (median 12 g)
- Fat14,6 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat2,7 gin the top quarter of Getreide und Pasta (median 0,55 g)
- Sodium127 mgbelow the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 491 kcal | 491 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 65,5 g | 65,4 g |
| Fat | 14,6 g | 14,6 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 18,2 g | 18,2 g |
| Sodium | 127 mg | 127 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267165184
- Label serving
- 0.5 cup (55 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, evaporated cane syrup, expeller pressed canola oil, oat flour, whole rolled wheat, chocolate chunks (unsweetened chocolate, sugar, dextrose, soy lecithin, vanilla extract), flax seeds, coconut (unsulphured), cocoa powder, freeze dried strawberries, freeze dried raspberries, natural flavor, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferRaps (Rübsenöl)SalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 365 everyday value, coconut craze granola 365 Everyday Value | 491 | 9,1 g | 67,3 g | 21,8 g |
| Taralli al peperoncino La Dolce Voglia | 491 | 9 g | 63,1 g | 22,3 g |
| Tarallini al peperoncino La Dolce Voglia | 491 | 9 g | 63,1 g | 22,3 g |
| Coconut craze granola Attune Foods Llc | 491 | 9,1 g | 67,3 g | 21,8 g |
| Gluten Free Granola Bola | 491 | 15,8 g | 56,1 g | 24,6 g |
| Little Lad's, Cashew Date Granola Little Lad's Bakery | 491 | 10,9 g | 63,6 g | 21,8 g |
| Endurance Crunch Granola Erin Baker's® Wholesome Baked Goods | 491 | 18,2 g | 56,4 g | 20 g |
| Coconut Chia Granola Erin Baker's® Wholesome Baked Goods | 491 | 10,9 g | 65,4 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 491 kcal. Serving, 0.5 cup, 55 g (55 g): about 270 kcal.
Is Granola high in protein?
Granola contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in Serving, 0.5 cup, 55 g (55 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 65,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 18,2 g of sugars.
How much fat is in Granola?
Granola contains 14,6 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 127 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886736. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0688267165184. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.