Grain free puffs
Packaged product Getreide und Pasta
Grain free puffs contains 429 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 40 % of the Daily Value for Calcium and 30 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin K L | 5,7 µg | 5 % |
| Calcium L | 514 mg | 40 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 14 mg | 3 % |
| Phosphor L | 371 mg | 30 % |
| Kalium L | 414 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat7,1 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium286 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 71,4 g | 57,1 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 286 mg | 286 mg |
Product details
- Barcode
- 0850000411265
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premier Protein Cereal Post | 429 | 47,6 g | 33,3 g | 11,9 g |
| Mixed Berry Almond Cereal Premier Protein | 429 | 47,6 g | 33,3 g | 11,9 g |
| Woven Wheats Meijer | 429 | 7,1 g | 71,4 g | 14,3 g |
| Savory Garden Herb Buckwheat Puffs Diggables | 429 | 10,7 g | 46,4 g | 21,4 g |
| Wild Harvest Rice Clusters Almond Cranberry Wild Harvest | 429 | 7,1 g | 71,4 g | 16,1 g |
| Loaded Cereal General Mills | 429 | 4,8 g | 73,8 g | 14,3 g |
| Graines de citrouille, érable et sel de mer Kind | 429 | 9 g | 63 g | 17 g |
| Overnight Oats With B12 Grape Tree | 429 | 15 g | 58 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain free puffs?
100 g of Grain free puffs has 429 kcal.
Is Grain free puffs high in protein?
Grain free puffs contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Grain free puffs?
Grain free puffs has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grain free puffs?
Grain free puffs contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Grain free puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (40 % DV) and Phosphor (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain free puffs?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Januar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663831. License: CC0 1.0 (U.S. public domain). Source record dated 22. März 2023. Imported 6. November 2026.
- Open Food Facts, record 0850000411265. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Januar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.