Fruit & nut hemp bar
Packaged product Snacks
Fruit & nut hemp bar contains 396 kcal per 100 g. A Serving, 1.7 ONZ, 48 g (48 g) provides about 190 kcal.
Roughly 47 % of its calories come from carbohydrates, with 40 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 31 % of the Daily Value for Eisen, 30 % of the Daily Value for Magnesium and 17 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 16,7 g | |
| Protein L | 14,6 g | 29 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Calcium L | 83 mg | 6 % |
| Eisen L | 5,6 mg | 31 % |
| Magnesium L | 125 mg | 30 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 625 mg | 13 % |
| Zink L | 1,3 mg | 11 % |
| Mangan L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 47 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gabove the median for Snacks (median 7,1 g)
- Fiber6,2 gabove the median for Snacks (median 3,9 g)
- Sugars16,7 gabove the median for Snacks (median 5 g)
- Fat18,8 gbelow the median for Snacks (median 21,1 g)
- Saturated fat2,1 gbelow the median for Snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 14,6 g | 14,6 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 18,8 g | 18,8 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 16,7 g | 16,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0859583003058
- Label serving
- 1.7 ONZ (48 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates*, cashews*, apricots*, hemp protein powder*, hemp seeds*, cacao powder*, coconut nectar*, blueberries*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formulierter Balken, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | 396 | 24,3 g | 47,2 g | 13,1 g |
| Pronutrition Bar Vanilla+Yogurt EnergyForLife | 396 | 22,4 g | 42,4 g | 15,3 g |
| meijer chocolate chip granola Meijer | 396 | 35,4 g | 37,5 g | 14,6 g |
| Chia & Flax Seeds Bar Kutoa | 396 | 14,6 g | 56,2 g | 12,5 g |
| Serrano Ham Crisps Aromas Del Sur | 396 | 67 g | 0,5 g | 14 g |
| Asheville Mix Popcorn Poppy | 396 | 2,1 g | 50 g | 19,8 g |
| Lavosh Poppyseed and Sesame Seed Crispbread Trentham Tucker | 396 | 11,1 g | 71,1 g | 5,6 g |
| Salted Pretzels Tesco | 396 | 12 g | 72 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut hemp bar?
100 g of Fruit & nut hemp bar has 396 kcal. Serving, 1.7 ONZ, 48 g (48 g): about 190 kcal.
Is Fruit & nut hemp bar high in protein?
Fruit & nut hemp bar contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 7 g in Serving, 1.7 ONZ, 48 g (48 g). About 14 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Fruit & nut hemp bar?
Fruit & nut hemp bar has 50 g of total carbohydrates per 100 g, including 6,2 g of fiber and 16,7 g of sugars.
How much fat is in Fruit & nut hemp bar?
Fruit & nut hemp bar contains 18,8 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Fruit & nut hemp bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (31 % DV), Magnesium (30 % DV), Phosphor (17 % DV), Vitamin B6 (15 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & nut hemp bar?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 775992. License: CC0 1.0 (U.S. public domain). Source record dated 28. Oktober 2019. Imported 6. November 2026.
- Open Food Facts, record 0859583003058. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.