French Toast Sticks
Packaged product Brot und Backwaren
French Toast Sticks contains 307 kcal per 100 g. A Serving, 5 PIECES, 114 g (114 g) provides about 350 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 29 % of the Daily Value for Riboflavin (B2), 22 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 40,4 g | 15 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 8,8 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 79 µg | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,37 mg | 29 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Folat (B9) L | 53 µg | 13 % |
| Calcium L | 88 mg | 7 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber1,8 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sugars8,8 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat13,2 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat2,2 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium386 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 307 kcal | 307 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 40,4 g | 40,4 g |
| Fat | 13,2 g | 13,2 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 8,8 g | 8,8 g |
| Sodium | 392 mg | 386 mg |
Product details
- Barcode
- 0041322377074
- Quantity
- 12 oz
- Label serving
- 5 PIECES (114 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread (enriched flour [wheat flour, malted barley flour, niacin, water, thiamine mononitrate, riboflavin, folic acid], water, high fructose corn syrup, yeast, soybean oil, wheat gluten, calcium sulfate, dough conditioners [sodium stearoyl lactylate, calcium peroxide, ascorbic acid], calcium propionate, niacin [vitamin b3], pyridoxine hydrochloride [b6], riboflavin, thiamine mononitrate, vitamin a palmitate, calcium, reduced iron, yeast nutrients [ammonium sulfate, calcium sulfate, monocalcium phosphate], cornstarch, soy lecithin, soy flour), water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, sugar, contains 2% or less of each of the following: carrageenan, dextrose, gum arabic, leavening (baking soda, monocalcium phosphate), natural and artificial flavor, polysorbate 80, salt, soy flour, soy lecithin, yeast, yellow corn flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini bagels aperitifs Franprix | 307 | 8,3 g | 28 g | 18 g |
| Cheese Bread 7-11 Select | 307 | 10,1 g | 38,3 g | 12,6 g |
| Bun Golden Dome 4.5 | 307 | 9,1 g | 53,4 g | 6,8 g |
| Spinach Tortilla Wraps Yaumi | 307 | 8 g | 52 g | 7 g |
| Shawarma Bread Dawn | 307 | 10,2 g | 61,6 g | 2 g |
| Taro & Mochi Waffles 7-Eleven | 307 | 5,4 g | 48,2 g | 10,3 g |
| Butter Rolls Sunshine | 307 | 11,7 g | 49 g | 7,3 g |
| Katsu Chicken Spring Rolls Morrisons | 307 | 8 g | 28,2 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Toast Sticks?
100 g of French Toast Sticks has 307 kcal. Serving, 5 PIECES, 114 g (114 g): about 350 kcal.
How much protein is in French Toast Sticks?
French Toast Sticks contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 6 g in Serving, 5 PIECES, 114 g (114 g). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in French Toast Sticks?
French Toast Sticks has 40,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 8,8 g of sugars.
How much fat is in French Toast Sticks?
French Toast Sticks contains 13,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does French Toast Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (29 % DV), Niacin (B3) (22 % DV), Eisen (18 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Toast Sticks?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673663. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0041322377074. License: ODbL 1.0 (Open Food Facts). Source record dated 29. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.