French Toast Sticks
Packaged product Bread and Baked Goods
French Toast Sticks contains 307 kcal per 100 g. A serving, 5 pieces, 114 g (114 g) provides about 350 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 29% of the Daily Value for Riboflavin (B2), 22% of the Daily Value for Niacin (B3) and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 8.8 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 79 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.37 mg | 29% |
| Niacin (B3) L | 3.5 mg | 22% |
| Folate (B9) L | 53 µg | 13% |
| Calcium L | 88 mg | 7% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars8.8 gabove the median for bread and baked goods (median 4 g)
- Fat13.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium386 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 307 kcal | 307 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 40.4 g | 40.4 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 392 mg | 386 mg |
Product details
- Barcode
- 0041322377074
- Quantity
- 12 oz
- Label serving
- 5 PIECES (114 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread (enriched flour [wheat flour, malted barley flour, niacin, water, thiamine mononitrate, riboflavin, folic acid], water, high fructose corn syrup, yeast, soybean oil, wheat gluten, calcium sulfate, dough conditioners [sodium stearoyl lactylate, calcium peroxide, ascorbic acid], calcium propionate, niacin [vitamin b3], pyridoxine hydrochloride [b6], riboflavin, thiamine mononitrate, vitamin a palmitate, calcium, reduced iron, yeast nutrients [ammonium sulfate, calcium sulfate, monocalcium phosphate], cornstarch, soy lecithin, soy flour), water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, sugar, contains 2% or less of each of the following: carrageenan, dextrose, gum arabic, leavening (baking soda, monocalcium phosphate), natural and artificial flavor, polysorbate 80, salt, soy flour, soy lecithin, yeast, yellow corn flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Neeman | 307 | 7.5 g | 48.3 g | 8.3 g |
| Mini bagels aperitifs Franprix | 307 | 8.3 g | 28 g | 18 g |
| Bun Golden Dome 4.5 | 307 | 9.1 g | 53.4 g | 6.8 g |
| Spinach Tortilla Wraps Yaumi | 307 | 8 g | 52 g | 7 g |
| Shawarma Bread Dawn | 307 | 10.2 g | 61.6 g | 2 g |
| Taro & Mochi Waffles 7-Eleven | 307 | 5.4 g | 48.2 g | 10.3 g |
| Plain Bagels Biscuito | 307 | 9.6 g | 57 g | 4 g |
| Butter Rolls Sunshine | 307 | 11.7 g | 49 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673663. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041322377074. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.