Flaky Gem Dinner Rolls
Packaged product Brot und Backwaren SIGNATURE SELECT
Flaky Gem Dinner Rolls contains 277 kcal per 100 g. A typical serving of 2 ROLLS (47 g) provides about 130 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 28 % of the Daily Value for Folat (B9), 25 % of the Daily Value for Riboflavin (B2) and 24 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 468 mg | 20 % |
| Total carbohydrates L | 46,8 g | 17 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 8,5 g | 17 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 3,8 mg | 24 % |
| Folat (B9) L | 110 µg | 28 % |
| Calcium L | 89 mg | 7 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for Brot und Backwaren (median 8,8 g)
- Fiber2,1 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars4,3 gbelow the median for Brot und Backwaren (median 4,8 g)
- Fat5,3 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium468 mgbelow the median for Brot und Backwaren (median 471 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 96 µg |
|---|
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0021130185788
- Label serving
- 2 ROLLS
- Category
- breads-buns
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, SOY FLOUR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CALCIUM SULFATE, CALCIUM CARBONATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaky Gem Dinner Rolls?
100 g of Flaky Gem Dinner Rolls has 277 kcal. 2 ROLLS (47 g): about 130 kcal.
How much protein is in Flaky Gem Dinner Rolls?
Flaky Gem Dinner Rolls contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in 2 ROLLS (47 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,8 g).
How many carbs are in Flaky Gem Dinner Rolls?
Flaky Gem Dinner Rolls has 46,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,3 g of sugars.
How much fat is in Flaky Gem Dinner Rolls?
Flaky Gem Dinner Rolls contains 5,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Flaky Gem Dinner Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (28 % DV), Riboflavin (B2) (25 % DV), Niacin (B3) (24 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaky Gem Dinner Rolls?
100 g contains 468 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juni 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476576. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juni 2018. Imported 6. November 2026.
Last updated: . Source description: "FLAKY GEM DINNER ROLLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.