Bolillos
Packaged product Brot und Backwaren FRESH & EASY
Bolillos contains 277 kcal per 100 g. A typical serving of 1 ROLL (94 g) provides about 260 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 25 % of the Daily Value for Calcium, 21 % of the Daily Value for Eisen and 18 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 4,3 g | 5 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,1 g | |
| Protein L | 9,6 g | 19 % |
| Vitamin C L | 16 mg | 18 % |
| Calcium L | 319 mg | 25 % |
| Eisen L | 3,8 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber2,1 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars2,1 gbelow the median for Brot und Backwaren (median 4,8 g)
- Fat4,3 gabove the median for Brot und Backwaren (median 3,5 g)
- Saturated fat0,53 gabove the median for Brot und Backwaren (median 0 g)
- Sodium500 mgabove the median for Brot und Backwaren (median 471 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 106 IU |
|---|
Product details
- Brand
- FRESH & EASY
- Barcode
- 0000020042509
- Label serving
- 1 ROLL
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR, WATER, SOYBEAN OIL, WHEAT GLUTEN, YEAST, SUGAR, SALT, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, SORBIC ACID, VEGETABLE OIL, MONOGLYCERIDES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Enriched Bread SHOPPERS VALUE | 277 | 8,5 g | 53,2 g | 3,2 g |
| Sweet Hawaiian Rolls, Sweet Hawaiian SCHWEBEL'S | 277 | 8,5 g | 51,1 g | 2,1 g |
| Sandwich White Bread, Sandwich WEIS | 277 | 8,5 g | 53,2 g | 4,3 g |
| Everything Bagels, Everything OUR FAMILY | 277 | 9,6 g | 54,3 g | 3,2 g |
| Flaky Gem Dinner Rolls SIGNATURE SELECT | 277 | 8,5 g | 46,8 g | 5,3 g |
| Deli Hot Dog Buns, Deli FRANCISCO | 277 | 8,5 g | 51,1 g | 4,3 g |
| Dave's Killer Bread, Organic Spelt Bread DAVE'S KILLER BREAD | 277 | 8,5 g | 51,1 g | 4,3 g |
| Burger Organic Buns With Sesame Seeds, Burger SILVER HILLS | 277 | 12,3 g | 50,8 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolillos?
100 g of Bolillos has 277 kcal. 1 ROLL (94 g): about 260 kcal.
How much protein is in Bolillos?
Bolillos contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 9 g in 1 ROLL (94 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in Bolillos?
Bolillos has 51,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,1 g of sugars.
How much fat is in Bolillos?
Bolillos contains 4,3 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bolillos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (25 % DV), Eisen (21 % DV) and Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bolillos?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Dezember 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 477477. License: CC0 1.0 (U.S. public domain). Source record dated 30. Dezember 2017. Imported 6. November 2026.
Last updated: . Source description: "BOLILLOS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.