Stouffer's Fish Filet, 9 Oz

Packaged product Fisch und Meeresfrüchte STOUFFER'S

Stouffer's Fish Filet, 9 Oz contains 192 kcal per 100 g. A Serving, 1 PACKAGE, 255 g (255 g) provides about 490 kcal.

Roughly 40 % of its calories come from carbohydrates, with 39 % from fat and 21 % from protein (estimated with general energy factors).

That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

192kcal per 100 g
10,2 gprotein
19,2 gcarbohydrates
8,2 gfat
490kcal in Serving, 1 PACKAGE, 255 g (255 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 192 kcal
Total fat L 8,2 g 11 %
Saturated fat L 2 g 10 %
Trans fat L 0 g
Cholesterol L 31 mg 10 %
Sodium L 294 mg 13 %
Total carbohydrates L 19,2 g 7 %
Dietary fiber L 0,4 g 1 %
Total sugars L 1,2 g
Added sugars L 0,4 g 0,8 %
Protein L 10,2 g 20 %
Vitamin A L 11,7 µg1 %
Vitamin C L 0 mg0 %
Vitamin D L 0 µg0 %
Calcium L 51 mg4 %
Eisen L 0,78 mg4 %
Kalium L 208 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21 %Carbohydrates: 40 %Fat: 39 %192kcal / 100 g
  • Protein 21 %
  • Carbohydrates 40 %
  • Fat 39 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kalium4 %Eisen4 %Calcium4 %Vitamin A1 %Vitamin C0 %Vitamin D0 %

Nutritional insights

  • Protein10,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 18,2 g)
  • Fiber0,4 gabove the median for Fisch und Meeresfrüchte (median 0 g)
  • Sugars1,2 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
  • Fat8,2 gabove the median for Fisch und Meeresfrüchte (median 6,6 g)
  • Saturated fat2 gabove the median for Fisch und Meeresfrüchte (median 1,4 g)
  • Sodium294 mgbelow the median for Fisch und Meeresfrüchte (median 329 mg)
  • Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 184 kcal192 kcal
Protein 10,2 g10,2 g
Carbohydrates 18,8 g19,2 g
Fat 8,2 g8,2 g
Fiber 0,4 g0,4 g
Sugars 1,2 g1,2 g
Sodium 247 mg294 mg

Product details

Brand
STOUFFER'S
Barcode
0013800102010
Label serving
1 Package (225g)
Category
frozen-fish-seafood

Ingredients

BREADED ALASKA POLLOCK (ALASKA POLLOCK, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COTTONSEED, CANOLA AND/OR SOYBEAN OIL, WATER, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, DEXTROSE, SALT, SUGAR, YEAST, CELLULOSE GUM, SOY FLOUR, CARRAGEENAN, EXTRACTIVE OF PAPRIKA, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICES, MONO & DIGLYCERIDES, NATURAL FLAVOR, SODIUM ALGINATE, PREFRIED IN COTTONSEED, CANOLA AND/OR SOYBEAN OIL), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), 2% OR LESS OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ZuckerSalzWeizenmehlMilchHefe

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Stouffer's Fish Filet, 9 Oz?

100 g of Stouffer's Fish Filet, 9 Oz has 192 kcal. Serving, 1 PACKAGE, 255 g (255 g): about 490 kcal.

Is Stouffer's Fish Filet, 9 Oz high in protein?

Stouffer's Fish Filet, 9 Oz contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 26 g in Serving, 1 PACKAGE, 255 g (255 g). About 21 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 18,2 g).

How many carbs are in Stouffer's Fish Filet, 9 Oz?

Stouffer's Fish Filet, 9 Oz has 19,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,2 g of sugars.

How much fat is in Stouffer's Fish Filet, 9 Oz?

Stouffer's Fish Filet, 9 Oz contains 8,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).

How much sodium is in Stouffer's Fish Filet, 9 Oz?

100 g contains 294 mg of sodium, 13 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 1. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0013800102010. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Februar 2026. Imported 6. November 2026.
  • USDA FoodData Central: Branded Foods, record 2560501. License: CC0 1.0 (U.S. public domain). Source record dated 1. Juni 2023. Imported 6. November 2026.

Last updated: . Source description: "STOUFFER'S FISH FILET, 9 OZ". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.