Calamari Rings
Packaged product Sonstige Lebensmittel
Calamari Rings contains 192 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 26 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,51 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 141 mg | 47 % |
| Sodium L | 505 mg | 22 % |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 12,1 g | 24 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 187 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 57 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars1 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3,5 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,51 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium505 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 12,1 g | 12,1 g |
| Carbohydrates | 26,3 g | 26,3 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1 g | 1 g |
| Sodium | 505 mg | 505 mg |
Product details
- Barcode
- 0075730293633
- Quantity
- 11 oz
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ingredients alamari (squid), wheat flour, modified com starch, salt, sugar, dextrose, modified potato starch, leavening (sodium acid pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, corn starch, monocalcium phosphate), water, spices (including celery seed), onion powder, garlic powder, soybean oil, yeast, extractives of paprika and turmeric, xanthan gum, dehydrated garlic, spice extractive, sodium tripolyphosphate (to retain moisture). contains: squid, wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzZuckerZwiebelnKnoblauchHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamari Rings?
100 g of Calamari Rings has 192 kcal.
Is Calamari Rings high in protein?
Calamari Rings contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Calamari Rings?
Calamari Rings has 26,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in Calamari Rings?
Calamari Rings contains 3,5 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
How much sodium is in Calamari Rings?
100 g contains 505 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075730293633. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2160095. License: CC0 1.0 (U.S. public domain). Source record dated 2. September 2020. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.