fish fillets
Packaged product Fisch und Meeresfrüchte Best Choice
Fish fillets contains 192 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 28 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,96 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 413 mg | 18 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,96 g | |
| Protein L | 10,6 g | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 19 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 49 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gbelow the median for Fisch und Meeresfrüchte (median 17,6 g)
- Fiber1 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,96 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat5,8 gbelow the median for Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat0,96 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium413 mgabove the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 183 kcal | 192 kcal |
| Protein | 8,7 g | 10,6 g |
| Carbohydrates | 23,1 g | 23,1 g |
| Fat | 5,8 g | 5,8 g |
| Fiber | 0,96 g | 1 g |
| Sugars | 0,96 g | n/a |
| Sodium | 442 mg | 413 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038577669
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Crunch By ASDA | 192 | 9,7 g | 27 g | 4,5 g |
| Fresh Salmon Skin On Moofish | 192 | 24,1 g | 0 g | 10,7 g |
| Premiun Hawaiian Poke Salmon Bowl Wild Blue | 192 | 6,1 g | 25,6 g | 7,4 g |
| Australian Salmon Portions Skin On Catalano’s Seafood | 192 | 24,1 g | 0 g | 10,7 g |
| Stuffed Salmon Fillets Members Mark | 192 | 15,3 g | 5,5 g | 12,5 g |
| Tuna Sisig Rice Century Tuna | 192 | 6,1 g | 25,6 g | 7,2 g |
| Scottish Smoked Salmon Maple & Pink Peppercorn Woolworths | 192 | 22,4 g | 3 g | 10 g |
| Prawn & Lobster Ravioli Waitrose No. 1 | 192 | 10,4 g | 21,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish fillets?
100 g of fish fillets has 192 kcal.
Is fish fillets high in protein?
Fish fillets contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,6 g).
How many carbs are in fish fillets?
Fish fillets has 23,1 g of total carbohydrates per 100 g, including 1 g of fiber and 0,96 g of sugars.
How much fat is in fish fillets?
Fish fillets contains 5,8 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
How much sodium is in fish fillets?
100 g contains 413 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Juli 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038577669. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2415807. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.