Fish Filet
Packaged product Fish and Seafood Stouffer's
Fish Filet contains 184 kcal per 100 g. A serving, 1 package, 255 g (255 g) provides about 470 kcal.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 136 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 11.7 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 0.78 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for fish and seafood (median 9 g)
- Fiber0.4 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sugars1.2 gbelow the median for fish and seafood (median 1.8 g)
- Fat8.2 gabove the median for fish and seafood (median 5 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.8 g)
- Sodium247 mgbelow the median for fish and seafood (median 350 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stouffer's
- Barcode
- 0013800102010
- Quantity
- 9 oz
- Label serving
- 1 PACKAGE (255 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Breaded alaska pollock (alaska pollock, bleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cottonseed, canola and/or soybean oil, water, modified cornstarch, yellow corn flour, dextrose, salt, sugar, yeast, cellulose gum, soy flour, carrageenan, extractive of paprika, leavening [sodium acid pyrophosphate, sodium bicarbonate], spices, mono & diglycerides, natural flavor, sodium alginate, prefried in cottonseed, canola and/or soybean oil), cooked pasta (water, semolina wheat flour, wheat gluten), skim milk, water, cheddar cheese (cultured milk, salt, enzymes, annatto color), 2% or less of cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), soybean oil, bleached wheat flour, salt, potassium chloride, yeast extract, xanthan gum, lactic acid, calcium lactate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourMilkYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Filet?
100 g of Fish Filet has 184 kcal. Serving, 1 package, 255 g (255 g): about 470 kcal.
Is Fish Filet high in protein?
Fish Filet contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 26 g in serving, 1 package, 255 g (255 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 9 g).
How many carbs are in Fish Filet?
Fish Filet has 18.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Filet?
Fish Filet contains 8.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Fish Filet?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013800102010. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.