Fiber one, bread
Packaged product Brot und Backwaren Fiber One
Fiber one, bread contains 232 kcal per 100 g. A Serving, 2 SLICES, 56 g (56 g) provides about 130 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 35 % of the Daily Value for Riboflavin (B2), 22 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 48,2 g | 18 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 15,7 g | 31 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,46 mg | 35 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber10,7 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars5,4 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat2,7 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium464 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 48,2 g | 48,2 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 5,4 g | 5,4 g |
| Sodium | 464 mg | 464 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, wheat gluten, yeast, modified wheat starch, chickory root extract, sugarcane fiber contains 2% or less of the following: honey, soybean oil, salt, whole durum wheat flour, guar gum, dough conditioners (datem, sodium stearoyl lactylate, monoglycerides, ascorbic acid), yeast nutrients (monocalcium phosphate, ammonium sulfate), sugar, calcium propionate (preservative), vinegar, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bread Essential | 232 | 7,1 g | 46,4 g | 0,89 g |
| Petits pains aux olives précuits Coop | 232 | 8 g | 42 g | 2,5 g |
| San Francisco Style Sourdough izzio Artisan Bakery | 232 | 7,1 g | 48,2 g | 0 g |
| Classic Rocky Mountain Sourdough Izzio Artisan Bakery | 232 | 5,4 g | 50 g | 0 g |
| Everything Sourdough Izzio Artisan Bakery | 232 | 7,1 g | 48,2 g | 0,89 g |
| Fig Cranberry & Pumpkin Seed Bread Meijer | 232 | 7,1 g | 51,8 g | 2,7 g |
| Kingsmill 50/50 Medium Bread 800G Kingsmill | 232 | 9,2 g | 42,5 g | 1,7 g |
| Lucky 7 Multigrain Sourdough Izzio | 232 | 7,1 g | 44,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber one, bread?
100 g of Fiber one, bread has 232 kcal. Serving, 2 SLICES, 56 g (56 g): about 130 kcal.
Is Fiber one, bread high in protein?
Fiber one, bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in Serving, 2 SLICES, 56 g (56 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Fiber one, bread?
Fiber one, bread has 48,2 g of total carbohydrates per 100 g, including 10,7 g of fiber and 5,4 g of sugars.
How much fat is in Fiber one, bread?
Fiber one, bread contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fiber one, bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (35 % DV), Niacin (B3) (22 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber one, bread?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858928. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0835841005354. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.